Quiznos has become a favorite stop in Canada for anyone who loves sandwiches with bold flavors. Known for its signature toasted subs, every bite is packed with fresh ingredients and satisfying taste.
Beyond their famous subs, Quiznos also offers a variety of choices to suit different cravings. From crisp salads and warm soups to hearty wraps, the menu makes it easy to find something for everyone.
Wondering what’s on the menu and how much it costs? Here’s a simple guide to Quiznos’ offerings in Canada with updated prices.
Build Your Own
| Item | Price |
| Build Your Own Deli Sub (6 Inch) Build Your Own Deli Sub (9 Inch) Build Your Own Deli Sub (12 Inch) | CAN$ 7.79 CAN$ 9.99 CAN$ 12.59 |
| Build Your Own Chicken Sub (6 Inch) Build Your Own Chicken Sub (9 Inch) Build Your Own Chicken Sub (12 Inch) | CAN$ 8.99 CAN$ 11.99 CAN$ 13.49 |
| Build Your Own Steak Sub (6 Inch) Build Your Own Steak Sub (9 Inch) Build Your Own Steak Sub (12 Inch) | CAN$ 9.49 CAN$ 12.99 CAN$ 14.29 |
Classics
| Item | Price | Calories |
| Classic Italian (6 Inch) Classic Italian (9 Inch) Classic Italian (12 Inch) | CAN$ 7.79 CAN$ 9.99 CAN$12.59 | 640Cals 850Cals 1070Cals |
| Traditional (6 Inch) Traditional (9 Inch) Traditional (12 Inch) | CAN$7.79 CAN$ 9.99 CAN$12.59 | 500Cals 750Cals 1000Cals |
| Turkey Bacon Guacamole (6 Inch) Turkey Bacon Guacamole (9 Inch) Turkey Bacon Guacamole (12 Inch) | CAN$ 8.29 CAN$ 9.99 CAN$12.79 | 420 Cals 700 Cals 970 Cals |
| Classic Club (6 Inch) Classic Club (9 Inch) Classic Club (12 Inch) | CAN$7.79 CAN$9.99 CAN$12.59 | 500 Cals 750 Cals 1000Cals |
| Turkey Ranch & Swiss (6 Inch) Turkey Ranch & Swiss (9 Inch) Turkey Ranch & Swiss (12 Inch) | CAN$7.79 CAN$9.99 CAN$12.59 | 470 Cals 700 Cals 930 Cals |
| Honey Bacon Club (6 Inch) Honey Bacon Club(9 Inch) Honey Bacon Club (12 Inch) | CAN$7.79 CAN$9.99 CAN$12.59 | 560Cals 840Cals 1120Cals |
| Veggie Guacamole (6 Inch) Veggie Guacamole(9 Inch) Veggie Guacamole(12 Inch) | CAN$7.79 CAN$9.99 CAN$12.59 | 570Cals 840Cals 1110Cals |
| Signature Tuna (6 Inch) Signature Tuna (9 Inch) Signature Tuna (12 Inch) | CAN$7.79 CAN$9.99 CAN$13.09 | 540Cals 810Cals 1080Cals |
| Meatball (6 Inch) Meatball (9 Inch) Meatball (12 Inch) | CAN$7.79 CAN$9.99 CAN$12.59 | 530Cals 810Cals 1080Cals |
Seasonal
| Item | Price |
| Queso Philly (6 Inch) Queso Philly (9 Inch) Queso Philly (12 Inch) | CAN$ 9.99 CAN$ 13.99 CAN$ 17.99 |
| Mushroom Philly (6 Inch) Mushroom Philly (9 Inch) Mushroom Philly (12 Inch) | CAN$ 9.99 CAN$ 13.99 CAN$ 17.99 |
| Cheesy Garlic Bread (6 Inch) Cheesy Garlic Bread (12 Inch) | CAN$ 5.99 CAN$ 8.99 |
Chicken
| Item | Price | Calories |
| Mesquite Chicken (6 Inch) Mesquite Chicken (9 Inch) Mesquite Chicken (12 Inch) | CAN$ 8.99 CAN$ 11.99 CAN$ 13.49 | 530 Cals 800 Cals 1070 Cals |
| Baja Chicken (6 Inch) Baja Chicken (9 Inch) Baja Chicken (12 Inch) | CAN$ 8.99 CAN$ 11.99 CAN$ 13.49 | 850 Cals 810 Cals 1080 Cals |
| Honey Mustard Chicken (6 Inch) Honey Mustard Chicken (9 Inch) Honey Mustard Chicken (12 Inch) | CAN$ 8.99 CAN$ 11.99 CAN$ 13.49 | 570 Cals 860 Cals 1150 Cals |
| Chicken Carbonara (6 Inch) Chicken Carbonara (9 Inch) Chicken Carbonara (12 Inch) | CAN$ 8.99 CAN$ 11.99 CAN$ 13.49 | 590 Cals 880 Cals 1170 Cals |
| Honey Bourbon Chicken (6 Inch) Honey Bourbon Chicken (9 Inch) Honey Bourbon Chicken (12 Inch) | CAN$ 8.99 CAN$ 10.99 CAN$ 12.49 | 380 Cals 570 Cals 760 Cals |
Steak
| Item | Price | Calories |
| Black Angus Steak (6 Inch) Black Angus Steak (9 Inch) Black Angus Steak (12 Inch) | CAN$ 9.49 CAN$ 12.99 CAN$ 14.29 | 500 Cals 750 Cals 990 Cals |
| Chipotle Steak (6 Inch) Chipotle Steak (9 Inch) Chipotle Steak (12 Inch) | CAN$ 9.49 CAN$ 12.99 CAN$ 14.29 | 580 Cals 880 Cals 1170 Cals |
| Beef Swiss Melt (6 Inch) Beef Swiss Melt (9 Inch) Beef Swiss Melt (12 Inch) | CAN$ 9.49 CAN$ 12.99 CAN$ 14.29 | 570 Cals 860 Cals 1140 Cals |
| Peppercorn Steak (6 Inch) Peppercorn Steak (9 Inch) Peppercorn Steak (12 Inch) | CAN$ 9.49 CAN$ 12.99 CAN$ 14.29 | 590 Cals 880 Cals 1170 Cals |
Salads
| Item | Price | Calories |
| Mediterranean Chicken Salad (Side) Mediterranean Chicken Salad (Entree) | CAN$ 4.99 CAN$ 9.29 | 340 Cals 450 Cals |
| Honey Mustard Chicken Salad (Side) Honey Mustard Chicken Salad (Entree) | CAN$ 4.99 CAN$ 9.29 | 410 Cals 540 Cals |
| Honey Chef Salad (Side) Honey Chef Salad (Entree) | CAN$ 4.99 CAN$ 9.29 | 380 Cals 490 Cals |
| The Big Fat Greek Salad (Side) The Big Fat Greek Salad (Entree) | CAN$ 5.49 CAN$ 9.99 | 410 Cals 550 Cals |
Sammies
| Item | Price | Calories |
| BBQ Steak Sammie | CAN$ 5.99 | 250 Cals |
| Chipotle Chicken Sammie | CAN$ 4.99 | 360 Cals |
| Cool Ranch Chicken Sammie | CAN$ 5.99 | 350 Cals |
Soups
| Item | Price | Calories |
| Broccoli and Cheese (Cup) | CAN$ 3.99 | 150 Cals |
| Broccoli and Cheese (Bowl) | CAN$ 5.19 | 250 Cals |
| Chili (Cup) | CAN$ 3.99 | 200 Cals |
| Chili (Bowl) | CAN$ 5.49 | 330 Cals |
Flatbread Pizza
| Item | Price | Calories |
| Big Pepperoni Pizza | CAN$ 9.19 | 540 Cals |
| BBQ Chicken Pizza | CAN$ 9.19 | 510 Cals |
| Italian Pizza | CAN$ 9.19 | 540 Cals |
Sides & Desserts
| Item | Price |
| Lay’s® Ketchup | CAN$ 1.99 |
| Lay’s® Classic | CAN$ 1.99 |
| Lay’s® BBQ | CAN$ 1.99 |
| Ruffles® All Dressed | CAN$ 1.99 |
| Ruffles® Sour Cream & Onion | CAN$ 1.99 |
| Miss Vickie’s® Sea Salt & Malt Vinegar | CAN$ 1.99 |
| Miss Vickie’s® Sweet Chili & Sour Cream | CAN$ 1.99 |
| Doritos® Nacho Cheese | CAN$ 1.99 |
| Sunchips® Harvest Cheddar | CAN$ 1.99 |
| Chocolate Chunk Cookie | CAN$ 1.99 |
| Oatmeal Cookie | CAN$ 1.49 |
| Brownie (510 Cals) | CAN$ 3.59 |
| Nanaimo Bar (560 Cals) | CAN$ 3.59 |
Shakes
| Item | Price | Calories |
| Vanilla Shake | CAN$ 5.25 | 720 Cals |
| Strawberry Shake | CAN$ 5.25 | 630 Cals |
| Chocolate Shake | CAN$ 5.25 | 590 Cals |
| Cookies & Cream Shake | CAN$ 5.25 | 600 Cals |
Bottled Drinks
| Item | Price |
| Coca-Cola | CAN$ 3.19 |
| Coke Life | CAN$ 2.59 |
| Coke Zero | CAN$ 3.19 |
| Diet Coke | CAN$ 3.19 |
| Sprite | CAN$ 2.59 |
| Dr. Pepper | CAN$ 3.19 |
| Gold Peak Iced Tea – Unsweet | CAN$ 3.25 |
| Gold Peak Iced Tea – Unsweet | CAN$ 3.25 |
| Canada Dry Ale | CAN$ 2.99 |
| Nestea Lemon | CAN$ 2.79 |
| Nestea Lemon Green Tea | CAN$ 2.79 |
| Nestea Blackcurrant | CAN$ 2.79 |
| Dasani Water | CAN$ 3.19 |
| Glaceau Smartwater | CAN$ 3.99 |
| Glaceau Multi-V Vitamin Water | CAN$ 3.99 |
| Glaceau Essential Vitamin Water | CAN$ 3.99 |
| Glaceau XXX Vitamin Water | CAN$ 3.99 |
| Glaceau Shine Vitaminwater | CAN$ 3.99 |
| Glaceau Shine Zero | CAN$ 2.79 |
| Minute Maid Cranberry | CAN$ 2.79 |
| Minute Maid Orange Juice | CAN$ 2.79 |
| Minute Maid Apple Juice | CAN$ 2.79 |
| Minute Maid Lemonade | CAN$ 2.79 |
Fountain Drink
| Coke (Regular) Coke (Large) | CAN$ 2.60 CAN$ 2.90 |
| Diet Coke (Regular) Diet Coke (Large) | CAN$ 2.60 CAN$ 2.90 |
| Sprite (Regular)Sprite (Large) | CAN$ 2.60CAN$ 2.90 |
| Coke Zero (Regular)Coke Zero (Large) | CAN$ 2.60CAN$ 2.90 |
| Root Beer (Regular)Root Beer (Large) | CAN$ 2.60CAN$ 2.90 |
| Dr. Pepper (Regular)Dr. Pepper (Large) | CAN$ 2.60CAN$ 2.90 |
| Raspberry Lemonade (Regular)Raspberry Lemonade (Large) | CAN$ 2.60CAN$ 2.90 |
Kids
| Item | Price |
| Kids’ Turkey & Cheese | CAN$ 5.29 |
| Kids Ham & Cheese | CAN$ 5.29 |
| Kids Cheesy Cheese | CAN$ 5.29 |
Quiznos Catering Menu
Quiznos catering brings together its famous toasted subs, wraps, and salads to make feeding groups simple and delicious. Perfect for meetings, parties, or family gatherings, the menu offers fresh, customizable options. With platters, box lunches, and trays, Quiznos makes catering easy and satisfying for any event.
Catering Trays
| Item | Price |
| Classic Catering Tray | CAN$ 75.00 |
| Premium Catering Tray | CAN$ 80.00 |
| Steak Catering Tray | CAN$ 80.00 |
| Sammie Catering Tray | CAN$ 70.00 |
Box Lunches
| Item | Price |
| 6” Box Lunch | CAN$ 10.99 |
| 9” Box Lunch | CAN$ 11.99 |
Catering Sides
| Item | Price |
| Assorted Chips Tray | CAN$ 15.00 |
| Assorted Cookie Tray | CAN$ 15.00 |
| Assorted Dessert Tray | CAN$ 20.00 |
| Assorted Bottled Beverages | CAN$ 12.00 |
| Assorted Juice | CAN$ 12.00 |
Quiznos Restaurant Story
Quiznos was founded in Denver in 1981 by chef Jimmy Lambatos, who introduced the idea of toasted submarine sandwiches that quickly became popular. By 1983, the brand started franchising, and in 1996, it expanded into Canada, winning fans with its flavorful subs. Although Quiznos grew quickly, it faced financial struggles and filed for bankruptcy in 2014. Today, the chain still operates in select locations worldwide, continuing to serve its signature toasted sandwiches.
Most Popular Menu Items at Quiznoz Restaurants Canada
A menu item’s popularity usually comes down to customer cravings and taste satisfaction. Considering flavor, quality, and repeat demand, I’ve put together a list of Quiznoz Canada’s most-loved picks, shared below just for you.
Chicken Carbonara
I would recommend the Chicken Carbonara if you’re into bold and creamy flavors. With tender chicken, crispy bacon, mushrooms, mozzarella, and rich Alfredo sauce, this toasted sub is deeply satisfying. Great for those who crave indulgent comfort food.
Honey Bacon Club
This one’s a go-to favorite! The Honey Bacon Club combines turkey, ham, bacon, Swiss cheese, and sweet honey-French dressing in a warm, toasty sub. If you enjoy that perfect mix of savory and sweet, this sandwich hits the spot.
Mesquite Chicken
In my opinion, the Mesquite Chicken sub is ideal for those who love a slightly smoky flavor with a creamy finish. It’s loaded with grilled chicken, bacon, cheddar, onions, and zesty ranch dressing—a great pick for fans of bold, balanced tastes.
Baja Chicken
Looking for a sandwich with a little kick? I would suggest the Baja Chicken. It’s spicy, smoky, and layered with bacon, cheddar, onions, and chipotle mayo. If you love a bold BBQ flavor, this one’s made for you.
Classic Italian
The Classic Italian is a timeless favorite. Stacked with salami, capicola, pepperoni, ham, mozzarella, and fresh veggies, it’s finished with a zingy vinaigrette. A perfect choice if you’re craving a flavorful, meaty sub with a satisfying crunch in every bite.
Dietary Details at Quiznos
Quiznoz Restaurants in Canada understand the growing need for dietary awareness and flexibility. They provide clear nutritional information—including calorie counts, protein, fat, and carbohydrate levels—for many of their menu items. Their offerings cater to a wide range of dietary preferences, including the following categories:
For High-Protein Diets
Quiznoz features a variety of protein-packed subs that are ideal for active individuals or anyone following a high-protein eating plan. These items help support energy, muscle growth, and post-workout recovery.
| Menu Item | Calories | Description |
| Chicken Carbonara Sub | 890–1100 | Packed with chicken, bacon, and cheese—rich in protein for muscle support. |
| Mesquite Chicken Sub | 800–990 | Grilled chicken and bacon offer a smoky, protein-rich bite. |
| Steak & Cheese Sub | 940–1150 | High in protein—perfect for those who need long-lasting energy. |
For Plant-Based Eaters
While Quiznoz isn’t exclusively vegetarian or vegan, they offer meatless options and the ability to customize subs for plant-based needs.
| Menu Item | Calories | Description |
| Veggie Guacamole Sub | 650–850 | Features guacamole, cheese, and a variety of fresh vegetables. |
| Cheese Toastie | 550–700 | A warm vegetarian choice for simple and satisfying flavor. |
| Create-Your-Own Veggie Sub | Varies | Build your sandwich with veggies, sauces, and bread—or wrap it in lettuce. |
For Weight-Conscious Diners
If you’re monitoring your calorie intake, Quiznoz provides several lighter, balanced options. Smaller portion sizes and lean proteins help you stay full without overdoing it.
| Menu Item | Calories | Description |
| Small Turkey Lite Sub | ~500 | Lean turkey and veggies offer a light yet filling meal. |
| Salad with Grilled Chicken | ~400–600 | A low-carb, high-protein option with greens and lean chicken. |
| Lettuce-Wrapped Sub | Varies | Replace bread with crisp lettuce to reduce carbs and total calories. |
Quiznoz Restaurant Locations
The love for toasted subs has fueled Quiznos’ growth across the country. Here’s where you’ll find the most restaurants:
- British Columbia – 35+ locations
- Alberta – 25+ locations
- Ontario – 15+ locations
- Manitoba – 6+ locations
- Saskatchewan – 5+ locations
- Quebec – 4+ locations
- Northwest Territories – 2+ locations
- Newfoundland & Labrador – 1+ location
- Nova Scotia – 1+ location
- Yukon – 1+ location
Quiznos Opening & Closing Times in Canada
Quiznos restaurants in Canada are designed with customer convenience in mind, staying open long enough to serve both lunch and dinner crowds. While hours may vary slightly by location, most outlets follow the schedule below:
Dine-In & Takeout Hours
- Monday – Thursday: 10:30 a.m. – 9:00 p.m.
- Friday – Saturday: 10:30 a.m. – 10:00 p.m.
- Sunday: 11:00 a.m. – 8:00 p.m.
Delivery Hours
- Monday – Thursday: 10:30 a.m. – 8:30 p.m.
- Friday – Saturday: 10:30 a.m. – 9:30 p.m.
- Sunday: 11:00 a.m. – 7:30 p.m.
Alternatives to Quiznos in Canada
Can’t find a Quiznos nearby? No worries—Canada has plenty of great sandwich shops that serve warm, flavorful subs made with fresh ingredients. These alternatives offer the same satisfying bite and variety, making them perfect for anyone craving a delicious sub experience without missing Quiznos.
Canadian Quiznos Restaurant Delivery System
Quiznoz partners with leading delivery platforms like Uber Eats, DoorDash, and SkipTheDishes across Canada. Customers can also place orders directly through the Quiznos website or mobile app for a more personalized experience. Their user-friendly digital system ensures easy access to toasted subs and signature menu favorites. Standard delivery times typically range from 30 to 60 minutes, depending on location and order traffic.
Frequently Asked Questions
What makes Quiznos different from other sandwich shops in Canada?
Quiznos is best known for its toasted subs, which are baked to perfection for a warm, crunchy bite—something that sets it apart from traditional cold sandwiches.
Does Quiznos offer gluten-free choices?
Some Quiznos locations in Canada provide gluten-free bread options and customizable salads, making it easier for those with dietary restrictions to enjoy a meal.
Can I customize my sub at Quiznos?
Absolutely. Customers can choose from a wide variety of breads, cheeses, toppings, and sauces, making it easy to build a sub that matches personal taste.
Does Quiznos have any combo meals or value deals?
Yes, many locations offer meal deals that include a sub, chips or soup, and a drink—perfect for a quick and affordable lunch.
Does Quiznos have a rewards or loyalty program in Canada?
Yes! Through the Quiznos Toasty Points app, customers can earn rewards, access exclusive offers, and get discounts on future purchases.
Final Thoughts
Quiznos continues to be a go-to spot for toasted sub lovers across Canada. With its flexible menu, customizable options, and delivery availability, the brand still caters to busy lunch-goers, health-conscious eaters, and sandwich fans who want something quick yet satisfying.
From hearty choices like the Chicken Carbonara to lighter picks such as a veggie wrap, Quiznos makes it easy to enjoy a fresh, flavorful meal anytime. Tried Quiznos yourself? Drop a comment below and share your experience with others in Canada!
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