Subway Menu Prices In Canada

If you’re in Canada and craving something delicious, Subway is a go-to spot for fresh and flavorful meals. Known worldwide, this brand has earned love for serving food that feels lighter and healthier than typical fast food.

The Subway menu isn’t just about classic submarine sandwiches. You’ll also find wraps, salads, and sides, all prepared with freshly baked bread and crisp vegetables made daily in-store.

The best part? Every order is customizable. From bread and meats to cheese, sauces, and toppings—you’re in control. Now, let’s take a look at Subway menu prices in Canada and explore calorie details too.

Breakfast

Item	Price	Calories
New! Sausage & Egg	CAN$ 5.00	550 Cals
New! Bacon & Egg	CAN$ 5.00	450 Cals
New! Cheese & Egg	CAN$ 4.00	400 Cals
New! Sausage & Cheese	CAN$ 3.00	470 Cals
New! Ham & Egg	CAN$ 5.00	420 Cals
Ham & Egg 6”	CAN$ 7.00	520 Cals
Ham & Egg Footlong	CAN$ 11.19	1050 Cals
Cheese & Egg 6”	CAN$ 6.89	490 Cals
Cheese & Egg Footlong	CAN$ 9.99	990 Cals
Bacon & Egg 6”	CAN$ 5.79	540 Cals
Bacon & Egg Footlong	CAN$ 8.69	1080 Cals
Sausage & Egg 6”	CAN$ 6.99	640 Cals
Sausage & Egg Footlong	CAN$ 10.99	1290 Cals

Best Sellers

Item	Price	Calories
Steak & Cheese 6”	CAN$ 7.79	360 Cals
Steak & Cheese Footlong	CAN$ 11.99	720 Cals
Sweet Onion Chicken Teriyaki 6”	CAN$ 7.79	360 Cals
Sweet Onion Chicken Teriyaki Footlong	CAN$ 11.49	730 Cals
Turkey Breast 6”	CAN$ 6.69	280 Cals
Turkey Breast Footlong	CAN$ 10.59	560 Cals
Cold Cut Combo 6”	CAN$ 5.89	370 Cals
Cold Cut Combo Footlong	CAN$ 9.49	740 Cals

Snackwich Bundle

Item	Price	Calories
BLT Snackwich	CAN$ 5.00	400 Cals
Turkey Ranch Snackwich	CAN$ 5.00	350 Cals
Honey Mustard Ham Snackwich	CAN$ 5.00	320 Cals
Three Cheese Snackwich	CAN$ 5.00	350 Cals

Globally Inspired Subway® Series

Item	Price	Calories
#16 Tandoori Twist 6”	CAN$ 7.39	750 Cals
#16 Tandoori Twist Footlong	CAN$ 12.49	1500 Cals
#17 Cuban Crunch 6”	CAN$ 7.99	690 Cals
#17 Cuban Crunch Footlong	CAN$ 13.69	1380 Cals
#18 Nashville-Style Hot Chicken 6”	CAN$ 8.29	580 Cals
#18 Nashville-Style Hot Chicken Footlong	CAN$ 12.99	1160 Cals
#19 Chimichurri Steak & Cheese 6”	CAN$ 9.19	480 Cals
#19 Chimichurri Steak & Cheese Footlong	CAN$ 14.79	970 Cals
#25 Shawarma Chicken Rice Bowls	CAN$ 11.79	750 Cals
#25 Shawarma Chicken Grilled Rice Wrap	CAN$ 11.79	850 Cals
Jerk-Spiced Chicken Rice Bowls	CAN$ 11.49	670 Cals
Jerk-Spiced Chicken Grilled Rice Wrap	CAN$ 11.49	780 Cals

Deli Subway® Series

Item	Price	Calories
#30 Carnivore 6”	CAN$ 7.79	770 Cals
#30 Carnivore Footlong	CAN$ 12.99	1540 Cals
#1 Canuck Classic 6”	CAN$ 7.19	510 Cals
#1 Canuck Classic Footlong	CAN$ 11.99	1020 Cals
#2 Great Canadian Club 6”	CAN$ 7.99	460 Cals
#2 Great Canadian Club Footlong	CAN$ 12.59	920 Cals
#3 Turkey Rancher 6”	CAN$ 8.19	490 Cals
#3 Turkey Rancher Footlong	CAN$ 13.19	980 Cals

Chicken Subway® Series

Item	Price	Calories
#5 Chicken Rancher 6”	CAN$ 8.89	550 Cals
#5 Chicken Rancher Footlong	CAN$ 14.29	1100 Cals
#6 Teriyaki Crunch 6”	CAN$ 8.49	530 Cals
#6 Teriyaki Crunch Footlong	CAN$ 12.99	1060 Cals

Steak Subway® Series

Item	Price	Calories
#8 Steak’n Bacon 6”	CAN$ 9.29	590 Cals
#8 Steak’n Bacon Footlong	CAN$ 14.79	1190 Cals
#9 Stampede Brisket 6”	CAN$ 9.79	750 Cals
#9 Stampede Brisket Footlong	CAN$ 15.79	1500 Cals

Veggie Subway® Series

Item	Price	Calories
#21 Tandoori- Spiced Mozza 6”	CAN$ 6.69	510 Cals
#21 Tandoori- Spiced Mozza Footlong	CAN$ 10.99	1020 Cals
#22 The Big Veggie 6”	CAN$ 7.69	530 Cals
#22 The Big Veggie Footlong	CAN$ 12.29	1070 Cals
#23 Mozzarella Melt 6”	CAN$ 6.69	530 Cals
#23 Mozzarella Melt Footlong	CAN$ 10.99	1060 Cals
#24 Chimichurri Veggie 6”	CAN$ 8.39	620 Cals
#24 Chimichurri Veggie Footlong	CAN$ 13.69	1240 Cals

Italianos Subway® Series

Item	Price	Calories
#13 Suprimo 6”	CAN$ 8.19	580 Cals
#13 Suprimo Footlong	CAN$ 13.29	1160 Cals
#15 Meatballer 6”	CAN$ 7.69	690 Cals
#15 Meatballer Footlong	CAN$ 13.19	1380 Cals
#20 Little Sicily 6”	CAN$ 7.89	640 Cals
#20 Little Sicily Footlong	CAN$ 13.59	1280 Cals

Build Your Own

Item	Price	Calories
Rotisserie-Style Chicken 6”	CAN$ 7.39	310 Cals
Rotisserie-Style Chicken Footlong	CAN$ 11.59	630 Cals
Grilled Chicken 6”	CAN$ 7.39	270 Cals
Grilled Chicken Footlong	CAN$ 11.59	550 Cals
Black Forest Ham 6”	CAN$ 5.89	280 Cals
Black Forest Ham Footlong	CAN$ 9.49	560 Cals
Turkey Breast 6”	CAN$ 6.69	280 Cals
Turkey Breast Footlong	CAN$ 10.59	560 Cals
Steak & Cheese 6”	CAN$ 7.79	360 Cals
Steak & Cheese Footlong	CAN$ 11.99	720 Cals
Cold Cut Combo 6”	CAN$ 5.89	370 Cals
Cold Cut Combo Footlong	CAN$ 9.49	740 Cals
Veggie Delite® 6”	CAN$ 5.29	210 Cals
Veggie Delite® Footlong	CAN$ 8.29	430 Cals
Tuna 6”	CAN$ 6.49	440 Cals
Tuna Footlong	CAN$ 10.29	880 Cals
Italian B.M.T.® 6”	CAN$ 6.69	410 Cals
Italian B.M.T.® Footlong	CAN$ 10.59	810 Cals
Pizza Sub Melt 6”	CAN$ 5.89	420 Cals
Pizza Sub Melt Footlong	CAN$ 9.49	840 Cals
Veggie Patty 6”	CAN$ 6.99	390 Cals
Veggie Patty Footlong	CAN$ 10.89	770 Cals
Sweet Onion Chicken Teriyaki 6”	CAN$ 7.79	360 Cals
Sweet Onion Chicken Teriyaki Footlong	CAN$ 11.49	730 Cals
Meatball Marinara 6”	CAN$ 5.89	450 Cals
Meatball Marinara Footlong	CAN$ 9.49	890 Cals

Signature Rice Bowls

Item	Price	Calories
#25 Shawarma Chicken Rice Bowl	CAN$ 11.79	750 Cals
Jerk-Spiced Chicken Rice Bowl	CAN$ 11.49	670 Cals
Southwest Steak & Avocado Rice Bowl	CAN$ 11.89	610 Cals
Sweet Onion Chicken Teriyaki Rice Bowl	CAN$ 11.19	490 Cals

Signature Grilled Rice Wraps 

Item	Price	Calories
#25 Shawarma Chicken Rice Wrap	CAN$ 11.79	850 Cals
Jerk-Spiced Chicken Rice Wrap	CAN$ 11.49	780 Cals
Southwest Steak & Avocado Rice Wrap	CAN$ 11.89	810 Cals
Sweet Onion Chicken Teriyaki Rice Wrap	CAN$ 11.19	690 Cals

Snackwiches Sidekicks

Item	Price	Calories
Honey Mustard Ham Snackwich	CAN$ 4.00	320 Cals
Turkey Ranch Snackwich	CAN$ 4.00	350 Cals
BLT Snackwich	CAN$ 4.00	400 Cals
Three Cheese Snackwich	CAN$ 4.00	350 Cals

Footlong Sidekicks

Item	Price	Calories
Footlong Pretzel	CAN$ 4.00	370 Cals
Footlong Cookie	CAN$ 6.00	1310 Cals

Dipper Sidekicks

Item	Price	Calories
Pepperoni & Cheese Dipper	CAN$ 5.00	610 Cals
Ham & Cheese Dipper	CAN$ 5.00	490 Cals
Two Cheese Dipper	CAN$ 5.00	600 Cals
6″ Pepperoni & Cheese Dipper	CAN$ 3.00	380 Cals
6″ Ham & Cheese Dipper	CAN$ 3.00	290 Cals
6″ Two Cheese Dipper	CAN$ 3.00	370 Cals

Hot Sides

Item	Price	Calories
Potato Rings	CAN$ 2.00	150 Cals

Cookies

Item	Price	Calories
Red Velvet Cookie	CAN$ 1.09	210 Cals
Chocolate Chip with M&M’s® Candies	CAN$ 1.09	210 Cals
Chocolate Chunk	CAN$ 1.09	210 Cals
Double Chocolate	CAN$ 1.09	210 Cals
Oatmeal Raisin	CAN$ 1.09	210 Cals
White Chip Macadamia Nut	CAN$ 1.09	210 Cals

Chips

Item	Price	Calories
Miss Vickie’s® Sea Salt & Malt Vinegar	CAN$ 2.29	210 Cals
Lay’s Classic®	CAN$ 2.29	220 Cals
Doritos® Nacho Cheese	CAN$ 2.29	230 Cals
Lay’s® Oven Baked Original	CAN$ 2.29	150 Cals
SunChips® Harvest Cheddar	CAN$ 2.29	210 Cals

Salads

Item	Price	Calories
Black Forest Ham	CAN$ 8.79	120 Cals
Cold Cut Combo	CAN$ 8.99	210 Cals
Steak & Cheese	CAN$ 11.80	210 Cals
Sweet Onion Chicken Teriyaki	CAN$ 11.59	240 Cals
Tuna	CAN$ 10.59	280 Cals
Turkey Breast	CAN$ 10.59	120 Cals
Veggie Delite®	CAN$ 8.29	50 Cals

Shareable Desserts

Item	Price	Calories
Footlong Chocolate Chip Cookie	CAN$ 6.00	1310 Cals
12-Pack Chocolate Chunk Cookies	CAN$ 8.29	2610 Cals
6-Pack Chocolate Chunk Cookies	CAN$ 6.54	1310 Cals

Bottled Beverages

Item	Price	Calories
Pepsi® Zero Sugar	CAN$ 2.89	0 Cals
Pure Leaf Lemon Less Sugar	CAN$ 2.89	100 Cals
Pure Leaf Peach Iced Tea	CAN$ 2.89	100 Cals
Brisk® Lemon Iced Tea	CAN$ 2.89	150 Cals
7UP®	CAN$ 2.89	260 Cals
Aquafina® Water	CAN$ 2.89	0 Cals
Diet Pepsi®	CAN$ 2.89	0 Cals
G2® Fruit Punch	CAN$ 2.89	50 Cals
1% Chocolate 473ml	CAN$ 2.89	310 Cals
MTN Dew®	CAN$ 2.89	0 Cals
Pepsi®	CAN$ 2.89	260 Cals
Pure Leaf Lemon Iced Tea	CAN$ 2.89	160 Cals
Schweppes® Ginger Ale	CAN$ 2.89	0 Cals
Tropicana® Apple Juice	CAN$ 2.89	180 Cals
Tropicana® Orange Juice	CAN$ 2.89	170 Cals
Gatorade® Cool Blue™	CAN$ 2.89	150 Cals
Gatorade® Zero Berry	CAN$ 2.89	0 Cals

Fountain Drinks

Item	Price	Calories
Diet Pepsi® (20 oz)	CAN$ 2.59	0 Cals
Diet Pepsi® (32 oz)	CAN$ 2.89	0 Cals
Diet Pepsi® (16 oz)	CAN$ 2.29	0 Cals
Pepsi® Real Sugar (20 oz)	CAN$ 2.59	250 Cals
Pepsi® Real Sugar (32 oz)	CAN$ 2.89	410 Cals
Pepsi® Real Sugar (16 oz)	CAN$ 2.29	200 Cals
Brisk® Lemon Iced Tea (20 oz)	CAN$ 2.59	140 Cals
Brisk® Lemon Iced Tea (32 oz)	CAN$ 2.89	220 Cals
Brisk® Lemon Iced Tea (16 oz)	CAN$ 2.29	110 Cals
Brisk® Lemonade (20 oz)	CAN$ 2.59	250 Cals
Brisk® Lemonade (32 oz)	CAN$ 2.89	410 Cals
Brisk® Lemonade (16 oz)	CAN$ 2.29	200 Cals
7UP® (20 0z)	CAN$ 2.59	260 Cals
7UP® (32 0z)	CAN$ 2.89	420 Cals
7UP® (16 0z)	CAN$ 2.29	210 Cals
MTN DEW® (20 oz)	CAN$ 2.59	290 Cals
MTN DEW® (32 oz)	CAN$ 2.89	460 Cals
MTN DEW® (16 oz)	CAN$ 2.29	230 Cals
Dr Pepper® (20 oz)	CAN$ 2.59	240 Cals
Dr Pepper® (32 oz)	CAN$ 2.89	380 Cals
Dr Pepper® (16 oz)	CAN$ 2.29	190 Cals
Mug® Root Beer (20 oz)	CAN$ 2.59	260 Cals
Mug® Root Beer (32 oz)	CAN$ 2.89	420 Cals
Mug® Root Beer (16 oz)	CAN$ 2.29	210 Cals

Hot Drinks

Item	Price	Calories
Coffee  (12 oz)	CAN$ 2.59	0 Cals
Coffee (16 oz)	CAN$ 2.89	0 Cals

Subway Restaurant Story

The journey of Subway began in 1965, when Fred DeLuca, with the help of Dr. Peter Buck, opened a small shop in Bridgeport, Connecticut, first called Pete’s Super Submarines. By 1968, the name changed to Subway, and its focus on fresh, customizable meals helped it grow rapidly. The brand expanded into Canada in 1986, and today, it has thousands of locations nationwide, making it one of the most popular choices for fresh and flavorful sandwiches.

Most Popular Menu Items at Subway Canada

A menu item’s popularity often comes from its unique taste, regular customer demand, and affordable value. Considering these points, I’ve gathered a list of Subway Canada’s best-selling menu options, which I’ve shared below.

Sweet Onion Chicken Teriyaki

Subway’s Sweet Onion Chicken Teriyaki is a flavorful favorite. It features tender chicken strips glazed in a sweet, tangy sauce that makes every bite unforgettable. If you enjoy lighter subs with a delicious twist, this one’s perfect. It’s ideal for anyone who wants something sweet, savoury, and satisfying.

Subway Melt®

I would recommend the Subway Melt® if you’re craving something warm, cheesy, and loaded with flavour. This hearty sub layers turkey, ham, bacon, and melted cheese in a way that feels both comforting and filling. It’s perfect for meat lovers looking for a familiar favourite with a savoury kick.

Steak & Cheese

In my opinion, the Steak & Cheese is one of the boldest, most indulgent items on the menu. Packed with juicy steak slices and melted cheese, it offers a rich, savoury experience. This sub is great for those days when you want something filling and seriously satisfying.

Chicken Bacon Ranch

The Chicken Bacon Ranch delivers pure comfort. It combines tender grilled chicken, crispy bacon, and creamy ranch dressing, creating a rich, mouthwatering sandwich. I’d suggest it to anyone who enjoys bold flavours and wants to indulge in something truly satisfying and delicious.

Veggie Delite®

Looking for a lighter, refreshing option? The Veggie Delite® is a crisp and colorful sub filled with fresh, crunchy vegetables and your choice of bread and sauce. It’s a great choice for vegetarians or anyone wanting a healthy bite that still feels full of flavor and texture.

Dietary Details at Subway

Subway stands out for offering nutritional transparency and customizable meals that cater to a wide range of dietary needs. Whether you’re an athlete, a plant-based eater, or watching your weight, Subway provides detailed information on calories, protein, carbs, and other essential nutrients to help you make informed choices.

For Athletic Individuals

People with active lifestyles need meals that fuel performance and support recovery. Subway’s menu includes options that are protein-rich, energizing, and ideal for post-workout nourishment.

Menu Item	Calories	Description
Steak & Cheese Footlong	760	High protein helps with muscle recovery; carbs from bread refuel energy
Chicken Bacon Ranch	610	Protein-packed with grilled chicken and bacon for sustained energy
Tuna Sandwich (6-inch)	480	Omega-3-rich tuna supports heart health and energy metabolism

For Plant-Based Eaters

Subway offers several meat-free choices while still providing essential nutrients. You can fully customize subs and salads with fresh veggies, plant-based proteins, and sauces that suit your preferences.

Menu Item	Calories	Description
Veggie Delite® (6-inch)	230	A crisp, low-calorie veggie sub packed with fibre and nutrients
Veggie Patty (6-inch)	410	Plant-based patty with protein and flavour, great for vegetarians
Custom Veggie Salad	120–250	All-veggie bowl, customizable and great with vegan sauces

For Weight-Conscious Diners

Subway’s Fresh Fit® choices are ideal for those keeping an eye on calories without giving up flavour. These lighter options are still satisfying, especially when loaded with fresh vegetables and lean proteins.

Menu Item	Calories	Description
Turkey Breast (6-inch)	280	Lean meat with lots of veggies makes a light yet satisfying choice
Egg White & Cheese Wrap	390	Low in fat, packed with protein and fibre-rich veggies
Oven Roasted Chicken Sub	320	Tender chicken and whole grain bread for a balanced, low-calorie meal

Subway Restaurant Locations

The popularity of Subway in Canada continues to grow, thanks to its customizable subs and fresh ingredients that appeal to all tastes. With demand rising steadily, Subway has expanded across the country, and today, the largest number of locations can be found in several key provinces and territories, making it one of the most accessible and well-loved food chains nationwide.

• Ontario – 1,200+ locations
• Quebec – 600+ locations
• British Columbia – 400+ locations
• Alberta – 400+ locations
• Manitoba – 100+ locations
• Saskatchewan – 100+ locations
• Nova Scotia – 70+ locations
• New Brunswick – 60+ locations
• Newfoundland and Labrador – 40+ locations
• Prince Edward Island – 10+ locations
• Northwest Territories – 5+ locations
• Yukon – 3+ locations
• Nunavut – 1+ location

Subway Opening and Closing Times in Canada

Subway restaurants across Canada are designed to be convenient for everyone—whether you’re an early riser, a lunch-goer, or someone craving a late-night meal. While hours may vary slightly by location, most Subway branches operate throughout the day, offering flexible dine-in, takeout, and delivery options.

Dine-In & Takeout Hours

• Monday – Thursday: 7:00 a.m. – 10:00 p.m.
  
• Friday: 7:00 a.m. – 11:00 p.m.
  
• Saturday: 8:00 a.m. – 11:00 p.m.
  
• Sunday: 9:00 a.m. – 9:00 p.m.
  

Delivery Hours

• Monday – Thursday: 8:00 a.m. – 9:30 p.m.
  
• Friday: 8:00 a.m. – 10:30 p.m.
  
• Saturday: 9:00 a.m. – 10:30 p.m.
  
• Sunday: 9:00 a.m. – 8:30 p.m.

Alternative to Subway in Canada

While Subway is a favorite for fresh and customizable subs, it’s not the only choice in Canada. From local sandwich shops to well-known chains, there are plenty of spots offering unique flavors, fresh ingredients, and satisfying alternatives that are worth exploring if you’re looking to try something different.

Canadian Subway Restaurant Delivery System

Subway collaborates with major delivery platforms, including Uber Eats, SkipTheDishes, and DoorDash, across Canada. Direct ordering is also available through the official Subway website and mobile app. Their user-friendly digital system ensures quick access to fully customizable subs and meal combos. Standard delivery timeframes range from 30 to 60 minutes, depending on location and order volume.

Frequently Asked Questions

Does Subway in Canada serve gluten-free bread?

Yes, many Subway Canada locations offer a gluten-free bread option, though availability may vary by province. Always check with your local store.

Can I customize every sandwich at Subway?

Absolutely. At Subway, you can choose your bread, meats, cheese, veggies, and sauces, making every sub perfectly tailored to your taste.

Does Subway provide catering services in Canada?

Yes, Subway Canada offers catering platters, sandwich trays, and boxed meals, making it a convenient choice for parties, meetings, or events.

Can I earn rewards when ordering from Subway in Canada?

Yes! By using the Subway® app or loyalty program, customers can collect points, unlock discounts, and enjoy exclusive deals on their favorite meals.

Does Subway Canada have any ongoing deals or promotions?

Yes, Subway frequently offers limited-time deals, value combos, and coupons. Customers can find promotions on their app, website, or through local ads.

Closing Remarks

Subway Canada offers a reliable and customizable dining experience, whether you’re stopping in for a quick bite or ordering a full meal through delivery. With its fresh ingredients, build-your-own subs, and options for every diet, it’s no surprise that so many Canadians continue to choose Subway as their go-to spot.

By knowing the menu prices, restaurant hours, and delivery options, you can enjoy your visit with no surprises. Have you tried Subway in Canada recently? Share your experience in the comments below to help others make the best choice!