Pita Pit is a popular Canadian restaurant chain known for its fresh and customizable pita sandwiches. They focus on providing healthy, tasty, and quick meal options that suit every taste.
From savory meats to crisp vegetables and flavorful sauces, Pita Pit lets you build your meal exactly how you like it. Their menu includes pitas, rice bowls, salads, smoothies, and more.
I recently visited Pita Pit and tried a few of their pitas. Checking the Pita Pit menu with prices in Canada beforehand helped me plan my order, and I was pleasantly surprised by the variety and affordability. It made my meal experience smooth and enjoyable.
Quick Picks
| Menu Item | Price (CAN$) |
| QP Chicken Breast | CAN $13.67 |
| QP Buffalo Chicken | CAN $13.67 |
| QP Southwest Steak | CAN $14.82 |
| QP Gyro | CAN $12.87 |
| QP Chicken Shawarma | CAN $13.67 |
| QP Chicken & Bacon | CAN $14.82 |
Created 4 You Pitas
| Menu Item | Price (CAN$) |
| Chicken Bruschetta | CAN $12.59 |
| Zesty Chicken & Bacon | CAN $12.59 |
| Cajun Chicken Caesar | CAN $12.59 |
| Spicy Falafel | CAN $12.59 |
Created 4 You Rice Bowls
| Menu Item | Price (CAN$) |
| Chicken Bruschetta | CAN $14.26 |
| Zesty Chicken & Bacon | CAN $14.26 |
| Cajun Chicken Caesar | CAN $14.26 |
| Spicy Falafel | CAN $14.26 |
Created 4 You Salads
| Menu Item | Price (CAN$) |
| Chicken Bruschetta | CAN $12.59 |
| Zesty Chicken & Bacon | CAN $12.59 |
| Cajun Chicken Caesar | CAN $12.59 |
| Spicy Falafel | CAN $12.59 |
Breakfast
| Menu Item | Price (CAN$) |
| Awakin’ Bacon | CAN $12.59 |
| Meat the Day | CAN $12.59 |
| Egg & Cheddar Pita Twist | CAN $5.99 |
| Egg & Hashbrown | CAN $12.59 |
Build Your Own
| Menu Item | Price (CAN$) |
| Regular Pita | CAN $13.67 |
| Small Pita | CAN $12.59 |
| Regular Rice Bowl | CAN $16.54 |
| Regular Salad | CAN $13.67 |
| Small Rice Bowl | CAN $13.90 |
| Small Salad | CAN $12.59 |
| XL Pita | CAN $22.66 |
Sides
| Menu Item | Price (CAN$) |
| Carnival Cookies | CAN $2.87 |
| Double Chocolate Cookies | CAN $2.87 |
| Chocolate Chip Cookies | CAN $2.87 |
| Lay’s Classic Chips | CAN $2.75 |
| Doritos Nacho Cheese Chips | CAN $2.75 |
| Miss Vickie’s Sea Salt & Vinegar Chips | CAN $2.75 |
| Halloumi Sticks | CAN $9.39 |
| Falafel | CAN $4.79 |
| Buffalo Bites | CAN $6.95 |
| Pita Chips | CAN $4.79 |
| Twists | CAN $4.79 |
Smoothies
| Menu Item | Price (CAN$) |
| Strawberry Banana | CAN $9.59 |
| Chocolate Banana | CAN $9.59 |
| Berry Bliss | CAN $9.59 |
| Sunset Paradise | CAN $9.59 |
| Build Your Own Smoothie | CAN $9.59 |
Desserts
| Menu Item | Price (CAN$) |
| Build Your Own | CAN $8.63 |
| Just Fruit | CAN $8.63 |
Drinks
| Menu Item | Price (CAN$) |
| Vitamin Water | CAN $4.91 |
| Minute Maid Juice | CAN $4.55 |
| Fuze Iced Tea | CAN $4.55 |
| Soft Drinks – Bottle | CAN $4.55 |
| Water | CAN $3.59 |
| Chocolate Milk | CAN $4.79 |
History of Pita Pit
Pita Pit was founded in 1995 in Kingston, Ontario, by Nelson Lang and John Sotiriadis. They aimed to offer fresh, healthy Mediterranean-style pitas with grilled meats, crisp veggies, and zesty sauces. Over time, Pita Pit expanded across Canada and internationally, becoming a popular global franchise under Foodtastic.
Most Popular Pita Pit Menu Items in Canada
Pita Pit in Canada is famous for its fresh, customizable pitas that suit every taste. From classic chicken to vegetarian options, their menu has something for everyone. Here, I’ve picked the 5 most popular items that I personally think are worth trying.
QP Chicken Breast
I would suggest trying the QP Chicken Breast if you love a classic, hearty pita. It’s packed with grilled chicken, fresh veggies, and feta, making it a perfect choice for a healthy, satisfying meal any time of day.
QP Buffalo Chicken
In my opinion, the QP Buffalo Chicken is perfect for spice lovers. With Buffalo chicken, Swiss cheese, and hot sauce, it delivers zesty, bold flavors. I would recommend it for anyone who enjoys a kick in every bite.
Cajun Chicken Caesar
The Cajun Chicken Caesar is a fan favorite for good reason. Cajun-seasoned chicken, romaine, and parmesan combine to make a flavorful, protein-packed pita. It’s great for anyone looking for a filling lunch or dinner option.
Spicy Falafel
If you prefer a vegetarian option, the Spicy Falafel is excellent. I love its crispy falafel, fresh veggies, and roasted garlic aioli. It’s ideal for anyone who wants a tasty, plant-based meal without compromising flavor.
Chicken Shawarma
The Chicken Shawarma is a must-try for Middle Eastern flavor fans. With marinated chicken, hummus, and donair sauce, it delivers an authentic, rich taste. I would suggest it for anyone craving a savory and satisfying pita.
Dietary Details at Pita Pit
Pita Pit Canada offers a menu that caters to a wide variety of lifestyles — from indulgent, protein-packed pitas to lighter, vegetable-forward choices. While detailed nutrition charts are available on their official website, here’s how their menu supports different dietary needs:
For Health-Conscious & Active Diners
Pita Pit’s menu includes options with lean proteins, fresh vegetables, and wholesome grains, making it perfect for anyone who wants a meal that’s filling but not too heavy.
| Menu Item | Calories (Approx.) | Description |
| QP Chicken Breast | 350–420 per pita | A classic pita with grilled chicken, fresh veggies, and feta — great for protein and flavor lovers. |
| Cajun Chicken Caesar | 380–450 per pita | Cajun-seasoned chicken, romaine, and parmesan — perfect for a post-workout refuel. |
| Regular Rice Bowl with Chicken | 400–470 per bowl | Protein-packed chicken with rice and veggies — ideal for active diners who enjoy a hearty, balanced meal. |
For Plant-Based or Vegetarian Eaters
Pita Pit offers several meat-free options that deliver flavor without compromise. Perfect for vegetarians or anyone looking to incorporate more greens into their meals.
| Menu Item | Calories (Approx.) | Description |
| Spicy Falafel | 320–390 per pita | Crispy falafel with fresh veggies and roasted garlic aioli — flavorful and satisfying. |
| Build Your Own Veggie Pita | 300–380 per pita | Choose fresh vegetables, hummus, and sauces for a custom, plant-based meal. |
| Small Salad with Falafel | 220–300 per serving | Light, crisp, and packed with plant-based protein — perfect for a healthy lunch. |
For Weight-Conscious Diners
If you’re watching calories, Pita Pit makes it easy with smaller portions, lighter toppings, and vegetable-forward pitas.
| Menu Item | Calories (Approx.) | Description |
| Small Pita with Chicken | 280–340 per pita | A smaller pita packed with lean protein and veggies — ideal for a balanced meal. |
| Garden Salad (without dressing) | 150–200 per serving | Fresh greens and crisp vegetables for those who want a light, guilt-free option. |
| Small Rice Bowl with Veggies | 200–270 per bowl | A wholesome bowl with rice and fresh vegetables — filling yet light. |
This thoughtful variety is what makes the Pita Pit Menu Prices in Canada worth exploring — whether you’re fueling up, eating plant-based, or managing calorie intake, there’s a customizable option for everyone.
Pita Pit Locations in Canada
Pita Pit has built a broad presence across Canada with 229+ locations as of early 2024. Here’s a look at how they’re spread out by province:
- Ontario – ~140+ locations
Toronto, Kingston, Ottawa, Mississauga, Hamilton, Kitchener - British Columbia – ~24 locations
Vancouver, Kelowna - Alberta – ~15 locations
Calgary, Edmonton, Airdrie, Brooks - New Brunswick – ~16 locations
Fredericton, Moncton, Saint John - Nova Scotia – ~12 locations
Halifax, Dartmouth, Antigonish, Truro, Sydney - Manitoba – ~11 locations
Winnipeg, Brandon, Steinbach - Saskatchewan – ~6 locations
Regina, Moose Jaw - Quebec – ~3 locations
Quebec City, Saint‑Eustache, Trois‑Rivières - Newfoundland & Labrador – ~2 locations
St. John’s (Hebron Way, Kenmount Road) - Prince Edward Island – ~2 locations
Charlottetown, Summerside
Pita Pit’s widespread presence means no matter where you are in Canada, you’re likely not too far from a fresh, made‑to‑order pita.
Opening and Closing Times for Pita Pit
Pita Pit offers convenient hours across Canada, making it easy to enjoy your favorite fresh and customizable pitas any day of the week. While hours can vary slightly by location, here’s a general overview of their operating times:
Dine-In and Takeout Hours
Monday – Thursday: 10:00 a.m. – 9:00 p.m.
Friday – Saturday: 10:00 a.m. – 9:30 p.m.
Sunday: 10:00 a.m. – 8:00 p.m.
Delivery Hours
Monday – Thursday: 10:00 a.m. – 9:00 p.m.
Friday – Saturday: 10:00 a.m. – 9:30 p.m.
Sunday: 10:00 a.m. – 8:00 p.m.
Most Pita Pit locations stay open into the evening, making them a perfect choice for lunch, dinner, or late-night cravings. However, hours may vary depending on the city, so it’s always best to check your nearest Pita Pit location for exact times.
Alternative to Pita Pit Canada
If a Pita Pit isn’t nearby, you can explore other Canadian quick-service restaurants offering freshly made pitas, wraps, salads, and bowls — perfect for healthy lunches, casual meals, or quick bites with friends and family.
Pita Pit Canada Delivery System
Pita Pit Canada makes it simple to enjoy your favorite pitas, wraps, salads, and bowls from the comfort of your home. Delivery is available through their official website and popular apps like Uber Eats, DoorDash, and SkipTheDishes, making it convenient across Canada.
These platforms let you browse the full menu, customize your order, and track it in real time. Most deliveries typically arrive within 30 to 60 minutes, depending on your location and order size, ensuring your Pita Pit favorites are delivered fresh, hot, and ready to enjoy.
Frequently Asked Questions About Pita Pit Canada
How does the MORE! Rewards program work?
You earn 5 points per dollar spent, which converts into a dollar balance that you can redeem for pitas, smoothies, drinks, and more.
Where can I find allergen and nutrition information?
Pita Pit provides a Nutrition & Allergen Guide. But because foods are prepared fresh and may come into contact with allergens, they don’t guarantee a 100% allergen-free environment.
Do all Pita Pit locations offer gluten-free pitas?
No, gluten‑free pitas are only available at participating locations. Their restaurants are not fully gluten-free, so cross‑contact is possible.
Can I order delivery from Pita Pit?
Yes — delivery depends on the location. Pita Pit asks you to check your local store for availability.
Does Pita Pit cater for events or groups?
Yes, Pita Pit offers catering services so you can order pitas, bowls, and sides for larger gatherings.
Final Thoughts
Pita Pit Canada offers a fresh, customizable, and flavorful menu that suits every taste — from classic chicken pitas to vegetarian and plant-based options. With convenient delivery, diet-friendly choices, and locations across the country, it’s easy to enjoy a quick, satisfying meal anytime.
I personally love their Cajun Chicken Caesar and Spicy Falafel for a quick lunch or dinner. Share your experience with me via the comment box and let others know how you found this restaurant in Canada!