Pita Pit Menu With Prices In Canada

Pita Pit is a popular Canadian restaurant chain known for its fresh and customizable pita sandwiches. They focus on providing healthy, tasty, and quick meal options that suit every taste.

From savory meats to crisp vegetables and flavorful sauces, Pita Pit lets you build your meal exactly how you like it. Their menu includes pitas, rice bowls, salads, smoothies, and more.

I recently visited Pita Pit and tried a few of their pitas. Checking the Pita Pit menu with prices in Canada beforehand helped me plan my order, and I was pleasantly surprised by the variety and affordability. It made my meal experience smooth and enjoyable.

Quick Picks

Menu Item	Price (CAN$)
QP Chicken Breast	CAN $13.67
QP Buffalo Chicken	CAN $13.67
QP Southwest Steak	CAN $14.82
QP Gyro	CAN $12.87
QP Chicken Shawarma	CAN $13.67
QP Chicken & Bacon	CAN $14.82

Created 4 You Pitas

Menu Item	Price (CAN$)
Chicken Bruschetta	CAN $12.59
Zesty Chicken & Bacon	CAN $12.59
Cajun Chicken Caesar	CAN $12.59
Spicy Falafel	CAN $12.59

Created 4 You Rice Bowls 

Menu Item	Price (CAN$)
Chicken Bruschetta	CAN $14.26
Zesty Chicken & Bacon	CAN $14.26
Cajun Chicken Caesar	CAN $14.26
Spicy Falafel	CAN $14.26

Created 4 You Salads

Menu Item	Price (CAN$)
Chicken Bruschetta	CAN $12.59
Zesty Chicken & Bacon	CAN $12.59
Cajun Chicken Caesar	CAN $12.59
Spicy Falafel	CAN $12.59

Breakfast

Menu Item	Price (CAN$)
Awakin’ Bacon	CAN $12.59
Meat the Day	CAN $12.59
Egg & Cheddar Pita Twist	CAN $5.99
Egg & Hashbrown	CAN $12.59

Build Your Own

Menu Item	Price (CAN$)
Regular Pita	CAN $13.67
Small Pita	CAN $12.59
Regular Rice Bowl	CAN $16.54
Regular Salad	CAN $13.67
Small Rice Bowl	CAN $13.90
Small Salad	CAN $12.59
XL Pita	CAN $22.66

Sides

Menu Item	Price (CAN$)
Carnival Cookies	CAN $2.87
Double Chocolate Cookies	CAN $2.87
Chocolate Chip Cookies	CAN $2.87
Lay’s Classic Chips	CAN $2.75
Doritos Nacho Cheese Chips	CAN $2.75
Miss Vickie’s Sea Salt & Vinegar Chips	CAN $2.75
Halloumi Sticks	CAN $9.39
Falafel	CAN $4.79
Buffalo Bites	CAN $6.95
Pita Chips	CAN $4.79
Twists	CAN $4.79

Smoothies

Menu Item	Price (CAN$)
Strawberry Banana	CAN $9.59
Chocolate Banana	CAN $9.59
Berry Bliss	CAN $9.59
Sunset Paradise	CAN $9.59
Build Your Own Smoothie	CAN $9.59

Desserts

Menu Item	Price (CAN$)
Build Your Own	CAN $8.63
Just Fruit	CAN $8.63

Drinks

Menu Item	Price (CAN$)
Vitamin Water	CAN $4.91
Minute Maid Juice	CAN $4.55
Fuze Iced Tea	CAN $4.55
Soft Drinks – Bottle	CAN $4.55
Water	CAN $3.59
Chocolate Milk	CAN $4.79

History of Pita Pit

Pita Pit was founded in 1995 in Kingston, Ontario, by Nelson Lang and John Sotiriadis. They aimed to offer fresh, healthy Mediterranean-style pitas with grilled meats, crisp veggies, and zesty sauces. Over time, Pita Pit expanded across Canada and internationally, becoming a popular global franchise under Foodtastic.

Most Popular Pita Pit Menu Items in Canada

Pita Pit in Canada is famous for its fresh, customizable pitas that suit every taste. From classic chicken to vegetarian options, their menu has something for everyone. Here, I’ve picked the 5 most popular items that I personally think are worth trying.

QP Chicken Breast

I would suggest trying the QP Chicken Breast if you love a classic, hearty pita. It’s packed with grilled chicken, fresh veggies, and feta, making it a perfect choice for a healthy, satisfying meal any time of day.

QP Buffalo Chicken

In my opinion, the QP Buffalo Chicken is perfect for spice lovers. With Buffalo chicken, Swiss cheese, and hot sauce, it delivers zesty, bold flavors. I would recommend it for anyone who enjoys a kick in every bite.

Cajun Chicken Caesar

The Cajun Chicken Caesar is a fan favorite for good reason. Cajun-seasoned chicken, romaine, and parmesan combine to make a flavorful, protein-packed pita. It’s great for anyone looking for a filling lunch or dinner option.

Spicy Falafel

If you prefer a vegetarian option, the Spicy Falafel is excellent. I love its crispy falafel, fresh veggies, and roasted garlic aioli. It’s ideal for anyone who wants a tasty, plant-based meal without compromising flavor.

Chicken Shawarma

The Chicken Shawarma is a must-try for Middle Eastern flavor fans. With marinated chicken, hummus, and donair sauce, it delivers an authentic, rich taste. I would suggest it for anyone craving a savory and satisfying pita.

Dietary Details at Pita Pit

Pita Pit Canada offers a menu that caters to a wide variety of lifestyles — from indulgent, protein-packed pitas to lighter, vegetable-forward choices. While detailed nutrition charts are available on their official website, here’s how their menu supports different dietary needs:

For Health-Conscious & Active Diners

Pita Pit’s menu includes options with lean proteins, fresh vegetables, and wholesome grains, making it perfect for anyone who wants a meal that’s filling but not too heavy.

Menu Item	Calories (Approx.)	Description
QP Chicken Breast	350–420 per pita	A classic pita with grilled chicken, fresh veggies, and feta — great for protein and flavor lovers.
Cajun Chicken Caesar	380–450 per pita	Cajun-seasoned chicken, romaine, and parmesan — perfect for a post-workout refuel.
Regular Rice Bowl with Chicken	400–470 per bowl	Protein-packed chicken with rice and veggies — ideal for active diners who enjoy a hearty, balanced meal.

For Plant-Based or Vegetarian Eaters

Pita Pit offers several meat-free options that deliver flavor without compromise. Perfect for vegetarians or anyone looking to incorporate more greens into their meals.

Menu Item	Calories (Approx.)	Description
Spicy Falafel	320–390 per pita	Crispy falafel with fresh veggies and roasted garlic aioli — flavorful and satisfying.
Build Your Own Veggie Pita	300–380 per pita	Choose fresh vegetables, hummus, and sauces for a custom, plant-based meal.
Small Salad with Falafel	220–300 per serving	Light, crisp, and packed with plant-based protein — perfect for a healthy lunch.

For Weight-Conscious Diners

If you’re watching calories, Pita Pit makes it easy with smaller portions, lighter toppings, and vegetable-forward pitas.

Menu Item	Calories (Approx.)	Description
Small Pita with Chicken	280–340 per pita	A smaller pita packed with lean protein and veggies — ideal for a balanced meal.
Garden Salad (without dressing)	150–200 per serving	Fresh greens and crisp vegetables for those who want a light, guilt-free option.
Small Rice Bowl with Veggies	200–270 per bowl	A wholesome bowl with rice and fresh vegetables — filling yet light.

This thoughtful variety is what makes the Pita Pit Menu Prices in Canada worth exploring — whether you’re fueling up, eating plant-based, or managing calorie intake, there’s a customizable option for everyone.

Pita Pit Locations in Canada

Pita Pit has built a broad presence across Canada with 229+ locations as of early 2024. Here’s a look at how they’re spread out by province:

• Ontario – ~140+ locations
  Toronto, Kingston, Ottawa, Mississauga, Hamilton, Kitchener
  
• British Columbia – ~24 locations
  Vancouver, Kelowna
  
• Alberta – ~15 locations
  Calgary, Edmonton, Airdrie, Brooks
  
• New Brunswick – ~16 locations
  Fredericton, Moncton, Saint John
  
• Nova Scotia – ~12 locations
  Halifax, Dartmouth, Antigonish, Truro, Sydney
  
• Manitoba – ~11 locations
  Winnipeg, Brandon, Steinbach
  
• Saskatchewan – ~6 locations
  Regina, Moose Jaw
  
• Quebec – ~3 locations
  Quebec City, Saint‑Eustache, Trois‑Rivières
  
• Newfoundland & Labrador – ~2 locations
  St. John’s (Hebron Way, Kenmount Road)
  
• Prince Edward Island – ~2 locations
  Charlottetown, Summerside
  

Pita Pit’s widespread presence means no matter where you are in Canada, you’re likely not too far from a fresh, made‑to‑order pita.

Opening and Closing Times for Pita Pit

Pita Pit offers convenient hours across Canada, making it easy to enjoy your favorite fresh and customizable pitas any day of the week. While hours can vary slightly by location, here’s a general overview of their operating times:

Dine-In and Takeout Hours

Monday – Thursday: 10:00 a.m. – 9:00 p.m.
Friday – Saturday: 10:00 a.m. – 9:30 p.m.
Sunday: 10:00 a.m. – 8:00 p.m.

Delivery Hours

Monday – Thursday: 10:00 a.m. – 9:00 p.m.
Friday – Saturday: 10:00 a.m. – 9:30 p.m.
Sunday: 10:00 a.m. – 8:00 p.m.

Most Pita Pit locations stay open into the evening, making them a perfect choice for lunch, dinner, or late-night cravings. However, hours may vary depending on the city, so it’s always best to check your nearest Pita Pit location for exact times.

Alternative to Pita Pit Canada

If a Pita Pit isn’t nearby, you can explore other Canadian quick-service restaurants offering freshly made pitas, wraps, salads, and bowls — perfect for healthy lunches, casual meals, or quick bites with friends and family.

Pita Pit Canada Delivery System

Pita Pit Canada makes it simple to enjoy your favorite pitas, wraps, salads, and bowls from the comfort of your home. Delivery is available through their official website and popular apps like Uber Eats, DoorDash, and SkipTheDishes, making it convenient across Canada.

These platforms let you browse the full menu, customize your order, and track it in real time. Most deliveries typically arrive within 30 to 60 minutes, depending on your location and order size, ensuring your Pita Pit favorites are delivered fresh, hot, and ready to enjoy.

Frequently Asked Questions About Pita Pit Canada

How does the MORE! Rewards program work?

You earn 5 points per dollar spent, which converts into a dollar balance that you can redeem for pitas, smoothies, drinks, and more.

Where can I find allergen and nutrition information?

Pita Pit provides a Nutrition & Allergen Guide. But because foods are prepared fresh and may come into contact with allergens, they don’t guarantee a 100% allergen-free environment.

Do all Pita Pit locations offer gluten-free pitas?

No, gluten‑free pitas are only available at participating locations. Their restaurants are not fully gluten-free, so cross‑contact is possible.

Can I order delivery from Pita Pit?

Yes — delivery depends on the location. Pita Pit asks you to check your local store for availability.

Does Pita Pit cater for events or groups?

Yes, Pita Pit offers catering services so you can order pitas, bowls, and sides for larger gatherings.

Final Thoughts

Pita Pit Canada offers a fresh, customizable, and flavorful menu that suits every taste — from classic chicken pitas to vegetarian and plant-based options. With convenient delivery, diet-friendly choices, and locations across the country, it’s easy to enjoy a quick, satisfying meal anytime.

I personally love their Cajun Chicken Caesar and Spicy Falafel for a quick lunch or dinner. Share your experience with me via the comment box and let others know how you found this restaurant in Canada!