Osmow’s has become one of Canada’s favorite Mediterranean restaurants, known for serving fresh, flavourful, and customizable meals made with quality ingredients.
From juicy shawarmas and rice bowls to wraps and poutines, Osmow’s menu brings a delicious fusion of traditional and modern tastes that suit every craving and mood.
Personally, I love how Osmow’s menu prices in Canada are fair for the generous portions and great taste. Every visit feels like a satisfying, value-packed meal I look forward to again and again.
Limited Time Offers
| Menu Item | Price |
| Regular Chicken On The Rocks | CAN$ 9.99 |
| Regular Falafel On the Rocks | CAN$ 9.99 |
| Regular Truffle Chicken On The Rocks | CAN$ 10.99 |
| Truffle Chicken Shawarma Wrap w/Pop | CAN$ 13.18 |
| Truffle Beef Shawarma Wrap w/ CAN – pop | CAN$ 14.87 |
| Truffle Lamb Shawarma Wrap w/ CAN – pop | CAN$ 15.44 |
| Truffle Falafel Wrap w/ CAN – pop | CAN$ 13.18 |
| Truffle Stix | CAN$ 5.07 |
Wraps
| Menu Item | Price | Calories |
| Chicken Shawarma Wrap w/Pop (Regular 8”) | CAN$ 12.39 | 540 Cals |
| Chicken Shawarma Wrap w/Pop (Super) | CAN$ 16.34 | 870 Cals |
| Beef Shawarma Wrap w/ CAN – pop (Regular 8”) | CAN$ 14.08 | 550 Cals |
| Beef Shawarma Wrap w/ CAN – pop (Super) | CAN$ 18.03 | 880 Cals |
| Lamb Shawarma Wrap w/ CAN – pop (Regular 8”) | CAN$ 14.65 | 550 Cals |
| Lamb Shawarma Wrap w/ CAN – pop (Super) | CAN$ 18.60 | 880 Cals |
| Beyond Steak Shawarma Wrap w/ CAN – pop (Regular 8”) | CAN$ 14.65 | 570 Cals |
| Beyond Steak Shawarma Wrap w/ CAN – pop (Super) | CAN$ 18.60 | 930 Cals |
| Falafel Wrap w/ CAN – pop (Regular 8”) | CAN$ 12.39 | 470 Cals |
| Falafel Wrap w/ CAN – pop (Super) | CAN$ 16.34 | 740 Cals |
| Osmows Special Wrap w/ CAN – pop (Regular 8”) | CAN$ 14.65 | 530 Cals |
| Osmows Special Wrap w/ CAN – pop (Super) | CAN$ 18.60 | 820 Cals |
| Mixed Wrap w/ CAN – pop (Regular 8”) | CAN$ 14.65 | 570 Cals |
| Mixed Wrap w/ CAN – pop (Super) | CAN$ 18.60 | 930 Cals |
| Philly Chicken Wrap w/ CAN – pop (Regular 8”) | CAN$ 14.65 | 670 Cals |
| Philly Chicken Wrap w/ CAN – pop (Super) | CAN$ 18.60 | 1090 Cals |
| Philly Cheese Steak Wrap w/ CAN – pop (Regular 8”) | CAN$ 16.34 | 680 Cals |
| Philly Cheese Steak Wrap w/ CAN – pop (Super) | CAN$ 20.29 | 1090 Cals |
| Chicken Kebab Wrap w/ CAN – pop (Regular 8”) | CAN$ 12.39 | 614 Cals |
| Chicken Kebab Wrap w/ CAN – pop (Super) | CAN$ 16.34 | 1148 Cals |
Saj Wrap
| Menu Item | Price | Calories |
| SAJ Chicken Shawarma Wrap | CAN$ 11.62 | 838 Cals |
| SAJ Beef Shawarma | CAN$ 13.32 | 874 Cals |
| SAJ Lamb Shawarma | CAN$ 13.88 | 930 Cals |
| SAJ Falafel | CAN$ 11.62 | 1122 Cals |
| SAJ Beyond Steak | CAN$ 13.88 | 806 Cals |
Junior Shawarma
| Menu Item | Price | Calories |
| Junior Chicken Shawarma | CAN$ 5.97 | 300 Cals |
| Junior Beef Shawarma | CAN$ 7.69 | 320 Cals |
| Junior Lamb Shawarma | CAN$ 8.23 | 350 Cals |
| Junior Falafel | CAN$ 5.97 | 300 Cals |
| Junior Beyond Steak | CAN$ 8.23 | 280 Cals |
On The Rocks™
| Menu Item | Price | Calories |
| Regular Chicken On the Rocks | CAN$ 12.76 | 660 Cals |
| Large Chicken On the Rocks | CAN$ 16.15 | 1040 Cals |
| Regular Beef On the ROCKS | CAN$ 15.58 | 670 Cals |
| Large Beef On the ROCKS | CAN$ 18.97 | 1060 Cals |
| Regular Lamb on the ROCKS | CAN$ 16.15 | 670 Cals |
| Large Lamb on the ROCKS | CAN$ 19.54 | 1060 Cals |
| Regular Falafel On the ROCKS | CAN$ 12.76 | 590 Cals |
| Large Falafel On the ROCKS | CAN$ 16.15 | 890 Cals |
| Regular Mixed On the ROCKS™ | CAN$ 16.15 | 670 Cals |
| Large Mixed On the ROCKS™ | CAN$ 19.54 | 1060 Cals |
| Regular Beyond Steak™ On the ROCKS™ | CAN$ 16.15 | 820 Cals |
| Large Beyond Steak™ On the ROCKS™ | CAN$ 19.54 | 1300 Cals |
On The Stix™
| Menu Item | Price | Calories |
| Regular Chicken On the Stix™ | CAN$ 12.76 | 790 Cals |
| Large Chicken On the Stix™ | CAN$ 16.15 | 1230 Cals |
| Regular Beef On the STIX | CAN$ 15.58 | 790 Cals |
| Large Beef On the STIX | CAN$ 18.97 | 1240 Cals |
| Regular Lamb on the STIX | CAN$ 16.15 | 710 Cals |
| Large Lamb on the STIX | CAN$ 19.54 | 1070 Cals |
| Regular Falafel On the Stix™ | CAN$ 12.76 | 710 Cals |
| Large Falafel On the Stix™ | CAN$ 16.15 | 1070 Cals |
| Regular Mixed On the Stix™ | CAN$ 16.15 | 790 Cals |
| Large Mixed On the Stix™ | CAN$ 19.54 | 1230 Cals |
| Regular Beyond Steak On the STIX | CAN$ 16.15 | 1000 Cals |
| Large Beyond Steak On the STIX | CAN$ 19.54 | 1430 Cals |
On the Salad
| Menu Item | Price | Calories |
| Regular Chicken On the Salad | CAN$ 14.45 | 560 Cals |
| Large Chicken On the Salad | CAN$ 17.84 | 900 Cals |
| Regular Beef On the Salad | CAN$ 16.15 | 600 Cals |
| Large Beef On the Salad | CAN$ 19.54 | 990 Cals |
| Regular Falafel On the Salad | CAN$ 14.45 | 970 Cals |
| Large Falafel On the Salad | CAN$ 17.84 | 2110 Cals |
| Regular Lamb on the Salad | CAN$ 16.71 | 660 Cals |
| Large Lamb on the Salad | CAN$ 20.10 | 1080 Cals |
| Regular Mixed On the Salad | CAN$ 16.71 | 660 Cals |
| Large Mixed On the Salad | CAN$ 20.10 | 1080 Cals |
| Regular Beyond Steak On the Salad | CAN$ 16.71 | 520 Cals |
| Large Beyond Steak On the Salad | CAN$ 17.84 | 880 Cals |
Half & Half
| Menu Item | Price | Calories |
| Regular Chicken Half and Half | CAN$ 13.89 | 660 Cals |
| Large Chicken Half and Half | CAN$ 17.28 | 1040 Cals |
| Regular Beef Half and Half | CAN$ 15.81 | 670 Cals |
| Large Beef Half and Half | CAN$ 19.20 | 1060 Cals |
| Regular Lamb Half and Half | CAN$ 16.37 | 670 Cals |
| Large Lamb Half and Half | CAN$ 19.76 | 1060 Cals |
| Regular Falafel Half and Half | CAN$ 13.89 | 590 Cals |
| Large Falafel Half and Half | CAN$ 17.28 | 890 Cals |
| Regular Mixed Half and Half | CAN$ 16.37 | 660 Cals |
| Large Mixed Half and Half | CAN$ 19.76 | 1040 Cals |
| Regular Beyond Steak™ Half and Half | CAN$ 16.37 | 520 Cals |
| Large Beyond Steak™ Half and Half | CAN$ 19.76 | 880 Cals |
On the Poutine
| Menu Item | Price | Calories |
| Regular Chicken Shawarma Poutine | CAN$ 15.02 | 800 Cals |
| Large Chicken Shawarma Poutine | CAN$ 18.41 | 1170 Cals |
| Regular Beef Shawarma Poutine | CAN$ 16.94 | 800 Cals |
| Large Beef Shawarma Poutine | CAN$ 19.33 | 1170 Cals |
| Regular Mixed Shawarma Poutine | CAN$ 17.50 | 800 Cals |
| Large Mixed Shawarma Poutine | CAN$ 20.89 | 1170 Cals |
| Regular Lamb Shawarma Poutine | CAN$ 17.50 | 800 Cals |
| Large Lamb Shawarma Poutine | CAN$ 20.89 | 1170 Cals |
| Regular Beyond Steak Poutine | CAN$ 17.50 | 800 Cals |
| Large Beyond Steak Poutine | CAN$ 20.89 | 1170 Cals |
On the Veggies
| Menu Item | Price | Calories |
| Regular Lamb on the Veggies | CAN$ 17.16 | 680 Cals |
| Large Lamb on the Veggies | CAN$ 20.55 | 1090 Cals |
| Regular Beef On the Veggies | CAN$ 16.03 | 620 Cals |
| Large Beef On the Veggies | CAN$ 19.42 | 1000 Cals |
| Regular Chicken On the Veggies | CAN$ 14.34 | 580 Cals |
| Large Chicken On the Veggies | CAN$ 17.73 | 910 Cals |
| Regular Beyond On the Veggies | CAN$ 17.16 | 540 Cals |
| Large Beyond On the Veggies | CAN$ 20.55 | 890 Cals |
| Regular Falafel On the Veggies | CAN$ 14.34 | 990 Cals |
| Large Falafel On the Veggies | CAN$ 17.73 | 1580 Cals |
OzBox
| Menu Item | Price | Calories |
| Chicken Shawarma Oz Box | CAN$ 16.13 | 1180 Cals |
| Beef Shawarma Oz Box | CAN$ 17.49 | 1190-1310 Cals |
| Lamb Shawarma Oz Box | CAN$ 18.59 | 1380 Cals |
| Falafel Oz Box | CAN$ 16.13 | 530 Cals |
| Beyond Steak Oz Box | CAN$ 18.59 | 1080 Cals |
| Osmow’s Special OzBox | CAN$ 17.09 | 750 Cals |
| Philly Cheese Steak Oz Box | CAN$ 20.70 | 1150 Cals |
| Philly Chicken Oz Box | CAN$ 18.43 | 1150 Cals |
Apps & Salad
| Menu Item | Price | Calories |
| Hummus Appetizer | CAN$ 9.14 | 280-300 Cals |
| Taboule Appetizer | CAN$ 9.44 | 100 Cals |
| Medium Fattoush Salad | CAN$ 9.71 | 170 Cals |
| Large Fattoush Salad | CAN$ 13.10 | 350 Cals |
| Medium Caesar Salad | CAN$ 9.71 | 320 Cals |
| Large Caesar Salad | CAN$ 13.10 | 640 Cals |
| Medium Greek Salad | CAN$ 10.84 | 250 Cals |
| Large Greek Salad | CAN$ 14.23 | 420 Cals |
Sides
| Menu Item | Price | Calories |
| Medium Stix Large Stix | CAN$ 3.38 CAN$ 5.64 | 260 Cals |
| Small ROCKS™ Medium ROCKS™ Large ROCKS™ | CAN$ 3.38 CAN$ 5.64 CAN$ 7.90 | 250-300 Cals |
| Small Just Chicken (8 oz) Medium Just Chicken (12 oz) Large Just Chicken (16 oz) | CAN$ 11.63 CAN$ 15.02 CAN$ 18.41 | 250-920 Cals |
| Small Just Beef (8 oz) Medium Just Beef (12 oz) Large Just Beef (16 oz) | CAN$ 13.32 CAN$ 16.71 CAN$ 20.10 | 260-960 Cals |
| Small Just Lamb (8 oz) Medium Just Lamb (12 oz) Large Just Lamb (16 oz) | CAN$ 13.89 CAN$ 17.28 CAN$ 20.67 | 400-850 Cals |
| Small Just Beyond Meat (8 oz) Medium Just Beyond Meat (12 oz) Large Just Beyond Meat (16 oz) | CAN$ 13.89 CAN$ 17.28 CAN$ 20.67 | 400-850 Cals |
| Falafel (5 pieces) | CAN$ 6.20 | 140-230 Cals |
| Pita Bag | CAN$ 4.49 | 220-260 Cals |
Desserts
| Menu Item | Price | Calories |
| Baklava Box (6 Pieces) | CAN$ 6.77 | 260-330 Cals |
| Brownie | CAN$ 3.99 | 340 Cals |
Drinks
| Menu Item | Price |
| Can – Coke Zero | CAN$ 1.99 |
| Can – Coke | CAN$ 1.99 |
| Can – Diet Coke | CAN$ 1.99 |
| Can – Sprite | CAN$ 1.99 |
| Can – Ginger Ale | CAN$ 1.99 |
| Bottled Water | CAN$ 1.99 |
| Bottled Coke | CAN$ 3.69 |
| Bottled Coke Zero | CAN$ 3.69 |
| Bottled Diet Coke | CAN$ 3.69 |
| Bottled Fanta | CAN$ 3.69 |
| Bottled Ginger Ale | CAN$ 3.69 |
| Bottled Barq’s Root Beer | CAN$ 3.69 |
| Bottled Nestea | CAN$ 3.69 |
| Bottled Sprite | CAN$ 3.69 |
| Bottled Apple Juice | CAN$ 3.69 |
| Bottled Orange Juice | CAN$ 3.69 |
| Bottled Lemonade | CAN$ 3.69 |
| Osmows Mango Juice | CAN$ 3.69 |
| Osmows Guava Juice | CAN$ 3.69 |
| Osmows Mango Carrot Juice | CAN$ 3.69 |
| Laban Yogurt Drink | CAN$ 3.69 |
| Chocolate Milk | CAN$ 3.69 |
Osmow’s Catering Menu
| Menu Items | Price (CAN$) |
| Combo for 2 | CAN$31.99 + tax |
| Combo for 4 | CAN$58.99 + tax |
| Combo for 6 | CAN$78.99 + tax |
| Ramses’ Wraps (Regular – Serves up to 8) | CAN$72.99 + tax |
| Ramses’ Wraps (Large – Serves up to 15) | CAN$136.99 + tax |
| Cleopatra’s Cravin’ (Serves up to 12) | CAN$109.99 + tax |
| Pyramid Pleaser (Serves up to 14) | CAN$129.99 + tax |
| Pharaoh’s Feast (Serves up to 15) | CAN$169.99 + tax |
| King Tut’s Banquet (Serves up to 20) | CAN$214.99 + tax |
| OzBox™ (Chicken/Falafel – 5 Boxes) | CAN$73.99 + tax |
| OzBox™ (Beef Shawarma – 5 Boxes) | CAN$83.45 + tax |
| OzBox™ (Lamb – 5 Boxes) | CAN$84.95 + tax |
| Chicken on the Rocks® (Regular – Serves up to 10) | CAN$76.99 + tax |
| Chicken on the Rocks® (Large – Serves up to 15) | CAN$139.99 + tax |
| Just Rocks™ (Regular – Serves up to 10) | CAN$20.99 + tax |
| Just Rocks™ (Large – Serves up to 18) | CAN$41.99 + tax |
| Just Stix™ (Regular – Serves up to 10) | CAN$26.99 + tax |
| Just Stix™ (Large – Serves up to 18) | CAN$47.99 + tax |
| Fattoush Salad (Regular – Serves up to 10) | CAN$31.99 + tax |
| Fattoush Salad (Large – Serves up to 18) | CAN$52.99 + tax |
| Falafel (30 Pcs) | CAN$31.99 + tax |
| Falafel (50 Pcs) | CAN$52.99 + tax |
| Cans of Pop / Bottled Water (6 Pack) | CAN$10.79 + tax |
| Cans of Pop / Bottled Water (12 Pack) | CAN$21.49 + tax |
| Osmow’s Juice (6 Bottles) | CAN$17.99 + tax |
| Baklava Cheesecake (3 Pcs) | CAN$12.99 + tax |
| Garlic Sauce | — |
| Light & Vegan Sauce | — |
| OzPotle Sauce | — |
| Tahini Sauce | — |
| Scorchin’ Hot Sauce | — |
| OzDressing’ | — |
Kids Meal
| Menu Item | Price (CAN$) |
| Kids Meal | CAN$7.99 + tax |
History of Osmow’s
Osmow’s was founded in 2001 in Streetsville, Ontario, by Sam Osmow, who blended his Egyptian culinary roots with Canadian fast-casual dining. Today, the family-run brand has grown to nearly 200 locations, offering fresh Mediterranean flavours and signature sauces across Canada.
Most Popular Menu Items at Osmow’s in Canada
Osmow’s is known for its flavorful Mediterranean fusion dishes that perfectly balance taste, freshness, and comfort. Whether you’re craving something hearty, healthy, or sweet, Osmow’s has something for everyone. Below are some of the most popular menu items that Canadians love — each one is worth trying at least once!
Chicken on the Rocks®
A fan favorite, Chicken on the Rocks® features tender chicken served over flavorful rice and topped with Osmow’s signature sauces. It’s the perfect comfort meal for anyone craving a savory and filling Mediterranean dish.
Falafel Wrap
Crispy on the outside and soft inside, the Falafel Wrap is a great pick for vegetarians. I would recommend it if you enjoy fresh veggies, tahini sauce, and bold Mediterranean spices wrapped in warm pita.
Chicken Shawarma Wrap
In my opinion, the Chicken Shawarma Wrap is a must-try. Juicy marinated chicken, garlic sauce, and fresh toppings create a delicious bite every time. It’s perfect for those who love authentic street-style flavor.
On the Stix™
For something fun and tasty, try On the Stix™ — grilled chicken or falafel served on fries, drizzled with Osmow’s sauces. I would suggest it if you’re into comfort food with a twist.
Baklava Cheesecake
A sweet finish to your meal, Baklava Cheesecake combines creamy cheesecake with flaky baklava layers. It’s ideal for dessert lovers looking for a unique, indulgent treat after a flavorful meal.
Dietary Details at Osmow’s Canada
Osmow’s Canada is known for offering a diverse and inclusive menu that fits many dietary lifestyles — from indulgent shawarma favorites to fresh, lighter options. While specific nutrition charts aren’t listed online, here’s how their menu caters to different dietary needs:
For Health-Conscious & Active Diners
Osmow’s offers protein-packed meals that fuel your day while keeping you full and energized. Perfect for gym-goers, students, and professionals looking for a balanced bite.
| Menu Item | Calories (Approx.) | Description |
| Chicken on the Rocks® | 600–750 | Tender chicken over rice with Osmow’s signature sauces — a flavorful, protein-rich classic. |
| Chicken on the STIX™ | 550–700 | Grilled chicken served with fries — a satisfying option for a post-workout meal. |
| Beef Shawarma Wrap | 650–750 | Juicy beef shawarma with fresh toppings — perfect for lunch or dinner on the go. |
For Plant-Based or Vegetarian Eaters
Osmow’s makes vegetarian eating exciting with delicious meat-free dishes full of flavor and texture.
| Menu Item | Calories (Approx.) | Description |
| Falafel Wrap | 450–550 | Crispy falafel with veggies and tahini — hearty and flavorful. |
| Falafel on the Rocks® | 500–600 | A plant-based twist on the classic — rich in taste and protein. |
| Fattoush Salad | 350–450 | A refreshing mix of greens, crispy pita, and zesty dressing. |
For Weight-Conscious Diners
Watching calories? Osmow’s offers lighter meals and sauces to help you stay on track without giving up flavor.
| Menu Item | Calories (Approx.) | Description |
| Chicken Caesar Salad | 400–500 | Fresh greens with grilled chicken — light yet satisfying. |
| Light or Vegan Sauce Options | — | Pair your favorite meal with Osmow’s Light or Vegan sauce for fewer calories. |
| Jr. Shawarma Wrap (Kids Meal) | 350–450 | A smaller portion packed with taste — perfect for lighter cravings. |
This thoughtful variety makes the Osmow’s Menu Prices in Canada truly worth exploring — you can enjoy bold Mediterranean flavors while staying true to your health goals and dietary preferences.
Osmow’s Locations in Canada
Osmow’s has grown into one of Canada’s most recognized Mediterranean fast-casual chains, proudly serving communities from coast to coast. Here’s a quick look at its presence:
- Ontario – 120+ locations
Toronto, Mississauga, Brampton, Ottawa, London, Hamilton, Kitchener, Windsor, Kingston, and more - Alberta – 20+ locations
Calgary, Edmonton, Red Deer, Lethbridge - British Columbia – 10+ locations
Vancouver, Surrey, Burnaby, Richmond, Kelowna - Manitoba – 5+ locations
Winnipeg and nearby areas - Saskatchewan – 3+ locations
Regina, Saskatoon - Newfoundland & Labrador – 2 locations
St. John’s and surrounding regions
Osmow’s continues to expand, bringing its fresh Mediterranean flavours and signature shawarma dishes to even more Canadian cities each year.
Opening and Closing Times for Osmow’s Canada
Osmow’s offers flexible hours to make it easy for you to enjoy their freshly made Mediterranean meals any day of the week. While hours can differ slightly by city or location, here’s a general overview:
Dine-In and Takeout Hours
Monday – Wednesday: 11:00 a.m. – 10:00 p.m.
Thursday – Friday: 11:00 a.m. – 11:30 p.m.
Saturday: 12:00 p.m. – 11:30 p.m.
Sunday: 12:00 p.m. – 10:00 p.m.
Delivery Hours
Monday – Wednesday: 11:00 a.m. – 10:00 p.m.
Thursday – Friday: 11:00 a.m. – 11:30 p.m.
Saturday: 12:00 p.m. – 11:30 p.m.
Sunday: 12:00 p.m. – 10:00 p.m.
Note: Opening and closing times may vary slightly depending on your local Osmow’s restaurant. It’s always best to check the specific hours of your nearest location before visiting or ordering online.
Alternative to Osmow’s Canada
If Osmow’s isn’t nearby, you can try other Canadian restaurants serving Mediterranean-inspired dishes, flavorful wraps, grilled platters, and fresh salads — perfect for those who enjoy healthy, satisfying meals shared with family, friends, or during a quick lunch break.
Frequently Asked Questions about Osmow’s Canada
When was Osmow’s founded in Canada?
Osmow’s was founded in 2001 in Mississauga, Ontario, starting as a small family-owned restaurant before growing into one of Canada’s leading Mediterranean fast-casual chains.
What types of meat does Osmow’s serve?
Osmow’s offers a variety of freshly grilled meats, including chicken, beef, and lamb shawarma, all marinated in signature spices for that authentic Mediterranean flavor.
Does Osmow’s offer halal food?
Yes! All Osmow’s locations in Canada proudly serve 100% halal-certified meat, ensuring quality and inclusivity for all customers.
Can I customize my order at Osmow’s?
Definitely — you can personalize your meals by choosing your protein, spice level, toppings, and sauces to suit your individual taste.
Does Osmow’s have any gluten-free options?
Yes, many Osmow’s items like salads and plates without pita are gluten-free, making it easier for customers with dietary restrictions to enjoy flavorful Mediterranean dishes.
Conclusion
Osmow’s has truly made its mark in Canada by offering a delicious mix of authentic Mediterranean flavors with a modern twist. From hearty wraps and rice bowls to tasty falafel and shawarma, there’s something for everyone — whether you prefer dining in or grabbing a quick bite on the go.
Personally, I’ve always enjoyed how Osmow’s combines freshness, flavor, and value in every meal. Share your experience with me in the comment box — I’d love to know how you found this restaurant!
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