Looking for a delicious dining experience in Canada? Milestones Grill + Bar offers a wide variety of meals, from hearty brunches and fresh salads to juicy burgers, steaks, and plant-based options. Their menu is perfect for any occasion, whether it’s a casual lunch, family dinner, or a night out with friends.
With a focus on fresh ingredients and flavorful dishes, Milestones makes every meal special. You can enjoy everything from comforting classics to creative dishes that satisfy every craving.
When I visited Milestones, I was amazed by the variety and quality of their food. To make my visit easier, I checked the Milestones menu prices in Canada, and it really helped me plan what to try without any surprises. I loved being able to pick my favorites confidently!
Milestones Brunch Menu
| Menu Item | Price (CAN$) |
| “M” Classic Breakfast | CAN $20.00 |
| Ultimate Breakfast With Waffle | CAN $23.00 |
| Classic Benedict | CAN $22.00 |
| California Benedict | CAN $24.00 |
| Chicken n’ Waffles | CAN $24.00 |
| Southwestern Omelette | CAN $23.00 |
| Steak & Eggs | CAN $32.00 |
| Beef Shakshuka | CAN $24.00 |
| Santa Fe Breakfast Burrito | CAN $23.00 |
| Side Andouille Sausage | CAN $5.00 |
| Side Bacon Smoked | CAN $6.00 |
| Side Smoked Apple Sage Sausage | CAN $5.00 |
Start or Share
| Menu Item | Price (CAN$) |
| California Spring Salad (Starter) | CAN $14.00 |
| Roasted Garlic Caesar (Starter) | CAN $14.00 |
| Coconut Calamari | CAN $22.00 |
| Chicken Lettuce | CAN $26.00 |
| M Wings | CAN $22.00 |
| Roasted Mushroom Soup | CAN $12.00 |
| Spinach & Artichoke Dip | CAN $21.00 |
| Sweet Chili Chicken Bites | CAN $21.00 |
| Wham-Bam Shrimp | CAN $22.00 |
| Tempura Cauliflower | CAN $19.00 |
| Tuscan Bruschetta | CAN $19.00 |
| Grilled Korean Short Ribs | CAN $25.00 |
| Wagyu Beef Goyza | CAN $21.00 |
| Avocado & Whipped Feta Dip | CAN $21.00 |
| Seafood Chowder | CAN $14.00 |
| Ahi Tuna Sushi Stack | CAN $23.00 |
Salads & Bowls
| Menu Item | Price (CAN$) |
| California Spring Salad (Starter) | CAN $14.00 |
| California Spring Salad (Entree) | CAN $20.00 |
| Roasted Garlic Caesar (Starter) | CAN $14.00 |
| Roasted Garlic Caesar (Entree) | CAN $20.00 |
| Roasted Beet & Goat Cheese Salad | CAN $22.00 |
| Chilled Seafood Cobb Salad | CAN $31.00 |
| Sweet Chili Chicken Bowl | CAN $33.00 |
| Thai Curry Bowl | CAN $31.00 |
| Citrus Mango Salad | CAN $22.00 |
Burgers
| Menu Item | Price (CAN$) |
| 1989 Burger | CAN $23.50 |
| Double Smash Burger | CAN $30.00 |
Handhelds
| Menu Item | Price (CAN$) |
| Steak Sandwich | CAN $30.00 |
| Taco Duo | CAN $26.00 |
| Korean Fried Chicken Sandwich | CAN $28.00 |
Mains
| Menu Item | Price (CAN$) |
| Dill Blanc Salmon | CAN $39.00 |
| Mediterranean Chicken | CAN $34.00 |
| Portobello Mushroom Chicken | CAN $37.00 |
| Butter Chicken | CAN $32.00 |
| Charred Chili Lime Butter Black Cod | CAN $40.00 |
| Marsala Pork Chop | CAN $34.00 |
Pastas & Noodles
| Menu Item | Price (CAN$) |
| Butternut Squash Ravioli | CAN $31.00 |
| Pesto Chicken Penne Asiago | CAN $30.00 |
| Grilled Salmon Ramen Bowl | CAN $37.29 |
| Kalbi BBQ Short Rib Ramen Bowl | CAN $37.29 |
| Korean Fried Chicken Ramen Bowl | CAN $37.29 |
| Blackened Chicken Tagliarini | CAN $30.00 |
| Crispy Shrimp Noodle Bowl | CAN $32.00 |
Steaks
| Menu Item | Price (CAN$) |
| Grilled Bone-In Rib Steak (16oz) | CAN $65.00 |
| Filet Mignon (7oz) | CAN $55.00 |
| Grilled Sirloin Steak (7oz) | CAN $40.00 |
| Surf N Turf (7oz Filet Mignon) | CAN $68.00 |
| Surf N Turf (16oz Rib Steak) | CAN $78.00 |
Ribs & Combo Plates
| Menu Item | Price (CAN$) |
| BBQ Back Ribs – Full Rack | CAN $41.00 |
| 1/2 BBQ Back Ribs – Duo with Chicken (4oz) | CAN $38.00 |
| 1/2 BBQ Back Ribs – Duo with Shrimp | CAN $39.00 |
| 1/2 BBQ Back Ribs – Trio with Chicken & Shrimp | CAN $47.00 |
| 1/2 BBQ Back Ribs – with Korean Short Rib | CAN $41.00 |
Plant Based
| Menu Item | Price (CAN$) |
| Garden Burger | CAN $25.00 |
| Stuffed Portobello Mushroom Cap | CAN $28.25 |
| Harvest Ragu Corn Penne Pasta | CAN $28.00 |
| Lettuce Wraps with Crispy Tofu | CAN $24.86 |
| Shiitake Teriyaki Bowl | CAN $27.12 |
Sides
| Menu Item | Price (CAN$) |
| Add Beef Gravy | CAN $2.00 |
| Side Golden Fries | CAN $8.00 |
| Side Sweet Potato Fries | CAN $8.00 |
| Add Avocado | CAN $2.50 |
| Add Portobello Mushroom Sauce | CAN $4.00 |
| Side Grilled Chicken Breast | CAN $7.50 |
| Side Grilled Salmon | CAN $11.00 |
| Side Grilled Shrimp | CAN $11.00 |
| Side Mashed Garlic Potatoes | CAN $2.50 |
| Crispy Tofu | CAN $7.00 |
| Side Sautéed Mushrooms | CAN $7.00 |
| Side Rice | CAN $5.00 |
| Add Cheese | CAN $1.49 |
| Add Black Pepper Bourbon | CAN $3.00 |
| Add Chimichurri Butter | CAN $3.00 |
| Add Peppercorn Sauce | CAN $5.00 |
| Add Sauteed Onion | CAN $4.00 |
| Side Seasonal Veg | CAN $4.00 |
| Side Soup | CAN $4.00 |
| Side Bread 2PC | CAN $2.00 |
Treats
| Menu Item | Price (CAN$) |
| Classic Chocolate Cake | CAN $12.50 |
| Key Lime Pie | CAN $11.50 |
| OMG Carrot Cake | CAN $11.50 |
| The Cookie | CAN $12.50 |
| White Chocolate Cheesecake | CAN $12.50 |
Drinks
| Menu Item | Price (CAN$) |
| Coke (BTL) | CAN $2.79 |
| Coke Zero (BTL) | CAN $2.79 |
| Diet Coke (BTL) | CAN $2.79 |
| Canada Dry Ginger Ale (BTL) | CAN $2.79 |
| Sprite (BTL) | CAN $2.79 |
| Minute Maid Lemonade (BTL) | CAN $2.79 |
| Dasani (BTL) | CAN $1.99 |
| Nestea Iced Tea (BTL) | CAN $2.79 |
| Bottled Water 750ml | CAN $6.00 |
| Bottled Water 750ml (Sparkling) | CAN $6.00 |
History of Milestones Restaurant
Milestones Grill + Bar opened in 1989 on Denman Street, Vancouver, BC, as a casual-fine dining restaurant serving familiar favorites with a creative twist. Over the years, it expanded across Canada and is now part of Foodtastic, operating more than 40 locations, offering a unique dining experience nationwide.
Most Popular Milestones Menu Items in Canada
Milestones Grill + Bar offers a variety of dishes that everyone loves, but some menu items truly stand out. Here’s a list of the most popular dishes that I personally think you should try when visiting. Each is packed with flavor and quality ingredients.
1989 Burger
In my opinion, the 1989 Burger is a must-try for burger lovers. With juicy ground chuck & brisket, smoked bacon, and cheddar on an egg bun, I would recommend it to anyone craving a rich, satisfying meal.
M Wings
I would suggest the M Wings for anyone who loves bold flavours. Whether you pick Spicy Buffalo, Korean BBQ, or Black Pepper Bourbon, these wings are crispy, tender, and packed with taste, perfect for sharing.
California Spring Salad (Entree)
The California Spring Salad (Entree) is a refreshing choice with goat cheese, strawberries, avocado, and spiced pecans. I love it for a lighter, healthier meal that’s still full of flavour and texture.
Dill Blanc Salmon
The Dill Blanc Salmon is perfect for seafood lovers. Served with tri-colored quinoa, seasonal vegetables, and a rich lemon dill butter sauce, it’s a fresh and elegant dish I would highly recommend trying.
Sweet Chili Chicken Bowl
In my opinion, the Sweet Chili Chicken Bowl is amazing for anyone who enjoys spicy, crispy chicken over jasmine rice with vegetables and coconut chili sauce. It’s comforting, flavourful, and keeps me coming back every time.
Dietary Details at Milestones
Milestones Canada offers a menu that caters to a variety of lifestyles — from indulgent, hearty dishes to lighter, health-conscious options. While detailed nutrition charts are available on their official website, here’s how their menu supports different dietary needs:
For Health-Conscious & Active Diners
Milestones’ menu includes options with lean protein, wholesome ingredients, and customizable sides. Perfect for anyone who wants a filling meal without feeling too heavy.
| Menu Item | Calories (Approx.) | Description |
| Dill Blanc Salmon | 450–550 per serving | Grilled salmon with lemon dill butter, quinoa, and seasonal vegetables — protein-packed and light. |
| Grilled Sirloin Steak (7oz) | 500–600 per serving | Lean sirloin steak served with seasonal vegetables and your choice of side — great for muscle-building and hearty meals. |
| California Spring Salad (Entree) | 300–400 per serving | Fresh greens, avocado, strawberries, and spiced pecans — perfect for a light, nutrient-rich meal. |
For Plant-Based or Vegetarian Eaters
Milestones offers several vegetarian and vegan-friendly options that don’t compromise on flavor or creativity. Ideal for anyone adding more vegetables or plant-based protein to their diet.
| Menu Item | Calories (Approx.) | Description |
| Garden Burger | 400–500 per serving | Plant-based patty with avocado and red pepper relish — satisfying and flavorful for vegetarians. |
| Stuffed Portobello Mushroom Cap | 350–450 per serving | Italian tomatoes, arugula, vegan mozzarella, and quinoa pilaf — wholesome and delicious. |
| Citrus Mango Salad | 250–350 per serving | Fresh greens, mango, avocado, and marinated noodles — light, refreshing, and plant-based. |
For Weight-Conscious Diners
If you’re watching calories, Milestones makes it easy with smaller portions, lighter sides, and fresh ingredients.
| Menu Item | Calories (Approx.) | Description |
| Side Seasonal Veg | 50–80 per serving | Steamed fresh vegetables — perfect for a low-calorie, nutrient-rich side. |
| Side Golden Fries (small) | 200–250 per serving | Crispy fries in a smaller portion — enjoy a treat without overdoing it. |
| Sweet Chili Chicken Bowl (half portion) | 300–400 per serving | Spicy, crispy chicken with vegetables over jasmine rice — satisfying yet controlled portions. |
This thoughtful variety is what makes the Milestones menu prices in Canada worth exploring — whether you’re fueling up, eating plant-based, or managing calorie intake, there’s something delicious for everyone.
Milestones Locations in Canada
Milestones Grill + Bar has established a solid presence across Canada, serving its signature grill + bar fare in many regions. Here’s a breakdown of where you can find them:
- British Columbia – 10+ locations
Vancouver, Surrey, Langley, Kelowna, Victoria, Whistler, Coquitlam, Abbotsford, Langford, Tsawwassen - Alberta – 4 locations
Calgary (Stephen Ave, Southcentre, Market Mall), Rocky View (CrossIron Mills) - Ontario – Several locations
Oakville (Wyecroft Rd)/ Mississauga (Heartland) / Whitby (Consumers Dr) - Quebec – 1+ location
Pointe‑Claire (Fairview Pointe-Claire) - New Brunswick – 1 location
Moncton
Milestones’ widespread presence across Canada ensures that no matter where you are, you’re never far from enjoying their signature grill dishes, fresh salads, flavorful mains, and classic bar favorites.
Opening and Closing Times for Milestones
Milestones Grill + Bar offers convenient hours across Canada, making it easy to enjoy your favorite meals any day of the week. While hours can vary slightly by location, here’s a general overview of their operating times:
Dine-In and Takeout Hours
Monday – Thursday: 11:30 a.m. – 10:00 p.m.
Friday – Saturday: 11:30 a.m. – 11:00 p.m.
Sunday: 12:00 p.m. – 9:00 p.m.
Delivery Hours
Monday – Thursday: 11:30 a.m. – 10:00 p.m.
Friday – Saturday: 11:30 a.m. – 11:00 p.m.
Sunday: 12:00 p.m. – 9:00 p.m.
Most Milestones locations stay open later on weekends, making them a great choice for family dinners, casual outings, or late-night cravings. However, hours may vary depending on the city, so it’s always best to check your nearest Milestones location for exact times.
Alternative to Milestones Canada
If a Milestones isn’t nearby, you can explore other Canadian grill and bar restaurants offering delicious burgers, steaks, fresh salads, flavorful bowls, and indulgent desserts — perfect for family meals, casual outings, or catching up with friends.
Delivery System at Milestones Canada
Milestones Canada makes it easy to enjoy your favourite burgers, steaks, bowls, and desserts from the comfort of your home. Delivery is available through their official website and popular apps like Uber Eats, DoorDash, and SkipTheDishes, making it convenient across the country.
These platforms allow you to browse the full menu, customize your order, and track it in real time. Most deliveries usually arrive within 30 to 60 minutes, depending on your location and order size, ensuring your Milestones favourites are delivered fresh, hot, and ready to enjoy.
Frequently Asked Questions About Milestones Canada
Does Milestones Canada offer vegetarian or plant-based options?
Yes — many locations offer vegetarian and plant-based dishes, including salads, bowls, and burgers, but availability may vary by location.
Where can I find allergen information for Milestones’ menu items?
You can view the full allergen and dietary guide on Milestones’ official website, which lists ingredients for gluten, nuts, dairy, and other allergens.
Can I order online and customize my meal at Milestones Canada?
Absolutely — you can browse the full menu online or via delivery apps like Uber Eats, DoorDash, and SkipTheDishes, customize your order, and place it for delivery or takeout.
What payment methods does Milestones Canada accept for online orders?
Most locations accept major credit cards, gift cards, and sometimes mobile payment options. It’s always best to check during checkout.
How do I find the nearest Milestones location and check whether it offers delivery or dine-in?
Use the Locations page on Milestones’ official website — enter your city or postal code to see nearby restaurants and their available services.
Conclusion
Milestones Canada offers a diverse menu with something for everyone — from hearty steaks and burgers to fresh salads and plant-based dishes. With convenient delivery, takeout, and dine-in options, it’s easy to enjoy a satisfying meal no matter your lifestyle.
In my personal experience, the flavors and quality never disappoint. I would love to hear from you — share your experience in the comment box and let others know how you found this restaurant in Canada.