Freshii is a popular Canadian restaurant chain known for offering fresh, healthy, and customizable meals. From vibrant salads to energizing bowls and wraps, every dish is made with nutritious ingredients that fit different lifestyles.
Their menu is designed for people who love flavor without compromising on health. Whether you’re craving a smoothie, burrito, or warm soup, freshii has something for everyone.
I still remember my first visit — I was surprised by how affordable and delicious everything was. Freshii menu prices in Canada make it easy to enjoy healthy food without overspending, and the freshness keeps me coming back every time.
DAILY SPECIALS
| Menu Items | Price |
| Teriyaki Twiist Bowl | CAN$9.99 |
Limited Time Offer (Protein Included)
| Menu Items | Price | Calories |
| Shrimp Taco Bowl | CAN$15.99 | 560 Cals |
| Hot Honey Mustard Chicken | CAN$15.99 | 310 Cals |
| Chicken Pesto Parmesan | CAN$15.99 | 520 Cals |
| Zen Matcha | CAN$6.29 / CAN$9.99 | — |
Heartii Salads
| Menu Items | Price |
| Create Your Own Salad | CAN$12.49 |
| Berrii Crunchii Salad | CAN$13.49 |
| Cobb Salad | CAN$13.49 |
| Fiiesta Salad | CAN$13.49 |
| Kale Caesar Salad | CAN$13.49 |
| Sesame Crunch Salad | CAN$11.99 |
Energii Bowls
| Menu Items | Price |
| Create Your Own Bowl | CAN$12.49 |
| Buddha Satay Bowl | CAN$12.49 |
| Chiipotle Cheddar Bowl | CAN$11.49 |
| Oaxaca Bowl | CAN$13.49 |
| Mezze Deliight Bowl | CAN$12.99 |
| Teriyaki Twiist Bowl | CAN$11.49 |
| Spiicy Buffalo Bowl | CAN$12.49 |
| Tex Mex Bowl | CAN$13.49 |
| Pangoa Bowl | CAN$12.49 |
Poke
| Menu Items | Price |
| Poke Tuna | CAN$16.99 |
| Poke Salmon | CAN$16.99 |
| Poke Tofu | CAN$16.99 |
Savourii Wraps
| Menu Items | Price |
| Create Your Own Wrap | CAN$11.49 |
| Berrii Crunchii Wrap | CAN$12.49 |
| Cobb Wrap | CAN$12.49 |
| Fiiesta Wrap | CAN$12.49 |
| Kale Caesar Wrap | CAN$12.49 |
| Sesame Crunch Wrap | CAN$10.49 |
Burrito
| Menu Items | Price |
| Create Your Own Burrito | CAN$11.49 |
| Buddha Satay Burrito | CAN$11.49 |
| Chiipotle Cheddar Burrito | CAN$10.49 |
| Oaxaca Burrito | CAN$12.49 |
| Mezze Deliight Burrito | CAN$11.49 |
| Spiicy Buffalo Burrito | CAN$11.49 |
| Teriyaki Twiist Burrito | CAN$10.49 |
| Tex-Mex Burrito | CAN$12.49 |
| Pangoa Burrito | CAN$11.49 |
Comfii Soups
| Menu Items | Price | Calories |
| Spiicy Lemongrass | CAN$7.99 / CAN$12.49 | — |
| Creamy Roasted Tomato | CAN$7.99 | 470 Cals |
Kids Menu
| Menu Items | Price | Calories |
| Cheesy Chicken Pocket | CAN$6.49 | — |
| Kids Power Bowl | CAN$7.49 | — |
| Super Kids Salad | CAN$7.49 | 180 Cals |
Super Smoothiis
| Menu Items | Price | Calories |
| Smoothii Bowl | CAN$10.29 | — |
| Chocolate Peanut Butter | CAN$6.29 / CAN$9.99 | 480–730 Cals |
| Freshii Green | CAN$6.29 / CAN$9.99 | 240–500 Cals |
| Mixed Berrii | CAN$6.29 / CAN$9.99 | 130–220 Cals |
| Strawberrii Banana | CAN$6.29 / CAN$9.99 | 320–530 Cals |
| Tropical Mango | CAN$6.29 / CAN$9.99 | 280–570 Cals |
Juices & Cleanses
| Menu Items | Price | Calories |
| Red Recharge | CAN$6.99 | 90 Cals |
| Beta Boost | CAN$6.99 | 80 Cals |
| Get Glowing | CAN$6.99 | 140 Cals |
| Antioxidant Elixir | CAN$3.99 | 25 Cals |
| Immune Elixir | CAN$3.99 | 40 Cals |
| Juice Cleanse (1 Day) | CAN$39.99 | — |
| Juice Cleanse (3 Day) | CAN$99.99 | — |
| Juice Cleanse (5 Day) | CAN$169.99 | — |
| Green Genius Juice | CAN$6.99 | 100 Cals |
Snacks
| Menu Items | Price | Calories |
| Cocoa Energii Bites | CAN$2.99 | 230 Cals |
| Peanut Butter Energii Bites | CAN$2.99 | 270 Cals |
| Miss Vickies Original | CAN$1.99 | 270 Cals |
| Sunchip Harvest Cheddar | CAN$1.99 | — |
Beverage
| Menu Items | Price |
| Dasani Water | CAN$2.99 |
| Bottled Diet Coke | CAN$3.29 |
| Bottle Coke Zero | CAN$3.29 |
| Bottled Ginger Ale | CAN$3.29 |
| Smart Water | CAN$3.49 |
| Bottle Coke | CAN$3.29 |
| Rise Fresh Ginger | CAN$4.99 |
| Rise Hibiscus & Rose Hip | CAN$4.99 |
| Vitamin Water Essential | CAN$3.99 |
| Vitamin Water XXX | CAN$3.99 |
| Vitamin Water XOXOX | CAN$3.99 |
| Vitamin Water Multi-V | CAN$3.99 |
| Vitamin Water Zero | CAN$3.99 |
| FUZE Iced Tea | CAN$3.29 |
| Thirsty Buddha Coconut | CAN$3.99 |
History of Freshii Canada
Freshii was founded in Toronto in 2005 by Matthew Corrin, initially under the name “Lettuce Eatery.” The concept grew rapidly, offering fresh, healthy meals that could be customized. Over time, it expanded globally, delivering wholesome fast-casual dining in Canada and beyond.
Most Popular Freshii Menu Items in Canada
If you’re visiting Freshii for the first time or just wondering what to try next, I’ve got you covered. Below are some of the most popular Freshii menu items in Canada — each one bursting with flavor, freshness, and personality. These dishes perfectly capture what makes Freshii such a favorite for health-conscious food lovers across the country.

Buddha Satay Bowl
A customer favorite packed with peanut sauce, rice noodles, and grilled chicken. I would recommend this bowl if you love creamy, nutty flavors with a satisfying crunch — perfect for a wholesome yet filling meal.
Oaxaca Bowl
The Oaxaca Bowl combines avocado, black beans, and a spicy yogurt sauce for a zesty, hearty flavor. In my opinion, it’s ideal for anyone craving a flavorful mix of protein and freshness in every bite.
Kale Caesar Salad
Freshii’s twist on a classic — crisp kale, parmesan, and house-made Caesar dressing. It’s a go-to option for anyone who enjoys traditional flavors with a healthier twist. Light, crunchy, and surprisingly satisfying.
Tex-Mex Burrito
Loaded with brown rice, beans, and aged cheddar, this burrito offers a bold southwestern kick. I would suggest this one if you’re craving something hearty and comforting without feeling too heavy.
Strawberry Banana Smoothii
A timeless combo of strawberries, bananas, and frozen yogurt, blended to perfection. It’s a refreshing pick-me-up that suits anyone looking for a sweet yet nutritious drink to start their day.
Dietary Details at Freshii Canada
Freshii Canada offers a menu designed to fit nearly every lifestyle — from hearty, protein-packed bowls to light, plant-based meals and smoothies. While detailed nutrition charts may vary by location, here’s how their menu caters to different dietary preferences and goals:
For Health-Conscious & Active Diners
Freshii is perfect for those who love balanced meals filled with fresh veggies, whole grains, and lean proteins. These options help fuel your body while keeping you energized throughout the day.
| Menu Item | Calories (Approx.) | Description |
| Buddha Satay Bowl | 600–700 | A flavorful mix of rice noodles, grilled chicken, and peanut sauce — ideal for a post-workout meal. |
| Tex Mex Burrito | 650–750 | Packed with brown rice, beans, and cheddar for a hearty, energizing option. |
| Kale Caesar Salad | 400–500 | A lighter take on a classic Caesar — crisp kale, parmesan, and creamy dressing. |
For Plant-Based or Vegetarian Eaters
If you prefer vegetarian or vegan meals, Freshii offers a variety of delicious, customizable options that don’t compromise on taste or nutrition.
| Menu Item | Calories (Approx.) | Description |
| Oaxaca Bowl (No Chicken) | 500–600 | Filled with black beans, avocado, and spicy yogurt — rich, fresh, and meat-free. |
| Berrii Crunchii Salad | 450–550 | A sweet and tangy mix of greens, berries, and crunchy toppings — perfect for plant lovers. |
| Pangoa Bowl (Tofu Option) | 550–650 | Loaded with brown rice, corn, and avocado — a wholesome vegan-friendly favorite. |
For Weight-Conscious Diners
Freshii makes it easy to stay on track with lower-calorie meals, portion-controlled bowls, and fresh, nutrient-rich ingredients that satisfy without excess calories.
| Menu Item | Calories (Approx.) | Description |
| Sesame Crunch Salad | 350–450 | A light yet flavorful salad with crispy veggies and sesame dressing. |
| Creamy Roasted Tomato Soup | 470 | Comforting, warm, and balanced — great for a light lunch. |
| Mixed Berrii Smoothii | 130–220 | Refreshing and fruity — a guilt-free drink that satisfies your sweet cravings. |
This thoughtful variety makes exploring the Freshii menu prices in Canada even more exciting — you can enjoy your favorite meals while staying true to your health goals and dietary preferences.
Freshii Locations in Canada
Freshii has expanded across Canada, bringing its fresh-fast-casual concept to multiple provinces. Here’s an overview of its presence:
- Ontario – 128+ locations
- British Columbia – 52+ locations
- Alberta – 43+ locations
- Manitoba – 12+ locations
- Quebec – 8+ locations
- Saskatchewan – 6+ locations
- Nova Scotia – 4+ locations
- Newfoundland & Labrador – 2+ locations
Freshii’s widespread presence across Canada ensures that no matter where you are, you can enjoy fresh, healthy meals, customizable bowls, wraps, smoothies, and salads. With so many locations, grabbing a nutritious and convenient meal has never been easier.
Opening and Closing Times for Freshii Canada
Freshii Canada offers flexible hours to fit your healthy lifestyle — whether you’re grabbing a quick breakfast smoothie, a power bowl for lunch, or a light dinner wrap. While times may vary by location, here’s a general overview of their operating hours:
Dine-In and Takeout Hours
Monday – Friday: 8:00 a.m. – 8:30 p.m.
Saturday: 9:00 a.m. – 8:00 p.m.
Sunday: 9:00 a.m. – 7:00 p.m.
Delivery Hours
Monday – Friday: 8:30 a.m. – 8:00 p.m.
Saturday – Sunday: 9:00 a.m. – 7:30 p.m.
Note: Opening and closing times can differ depending on the city and specific Freshii franchise. It’s always a good idea to check your nearest Freshii Canada location for the most accurate hours before visiting or placing an order.
Alternative to Freshii Canada
If there’s no Freshii nearby, you can explore other Canadian healthy eateries serving fresh salads, protein-packed bowls, smoothies, and wraps — perfect for quick lunches, post-workout meals, or anyone craving nutritious, delicious food on the go.
Delivery System at Freshii Canada
Freshii Canada offers a quick, reliable, and seamless delivery system that ensures your healthy meals arrive fresh and perfectly packaged every time. You can place orders directly through the Freshii website, mobile app, or trusted delivery partners like Uber Eats, DoorDash, and SkipTheDishes for added convenience.
With real-time order tracking and easy pickup options, Freshii makes it simple to enjoy nutritious food anywhere. It’s ideal for busy workdays, post-gym meals, or relaxed weekends when you want something fresh, wholesome, and delivered right to your door.
Frequently Asked Questions About Freshii In Canada
Can I customize my meal?
Yes — you can add, remove, or substitute ingredients across bowls, burritos, wraps, salads, soups, and smoothies.
How do I see nutritional information and allergens?
You can view standard nutrition values & allergen details online or ask in-store; values may vary with custom changes.
Can I order ahead for pickup or delivery?
Yes — you can schedule a pickup through the app up to one business day ahead; delivery is available at select locations.
What payment methods are accepted?
Freshii accepts credit/debit cards, Apple Pay, gift cards, and loyalty points (ViiP); in-store digital gift cards also work.
Where can I find deals or promotions?
Discounts and promo codes are listed at checkout under “Promotions” or via the app; always check for current offers.
Conclusion
Freshii Canada stands out as a go-to spot for anyone craving fresh, flavorful, and healthy meals on the go. From customizable bowls to energizing smoothies, every item reflects their commitment to balanced eating and convenience.
Personally, I find Freshii a great choice for quick, nutritious meals that never compromise on taste. Share your experience with me in the comment box — I’d love to know how you found this restaurant and its menu in Canada!
