Freshii Menu Prices In Canada

Freshii is a popular Canadian restaurant chain known for offering fresh, healthy, and customizable meals. From vibrant salads to energizing bowls and wraps, every dish is made with nutritious ingredients that fit different lifestyles.

Their menu is designed for people who love flavor without compromising on health. Whether you’re craving a smoothie, burrito, or warm soup, freshii has something for everyone.

I still remember my first visit — I was surprised by how affordable and delicious everything was. Freshii menu prices in Canada make it easy to enjoy healthy food without overspending, and the freshness keeps me coming back every time.

DAILY SPECIALS

Menu ItemsPrice
Teriyaki Twiist BowlCAN$9.99

Limited Time Offer (Protein Included)

Menu ItemsPriceCalories
Shrimp Taco BowlCAN$15.99560 Cals
Hot Honey Mustard ChickenCAN$15.99310 Cals
Chicken Pesto ParmesanCAN$15.99520 Cals
Zen MatchaCAN$6.29 / CAN$9.99

Heartii Salads

Menu ItemsPrice
Create Your Own SaladCAN$12.49
Berrii Crunchii SaladCAN$13.49
Cobb SaladCAN$13.49
Fiiesta SaladCAN$13.49
Kale Caesar SaladCAN$13.49
Sesame Crunch SaladCAN$11.99

Energii Bowls

Menu ItemsPrice
Create Your Own BowlCAN$12.49
Buddha Satay BowlCAN$12.49
Chiipotle Cheddar BowlCAN$11.49
Oaxaca BowlCAN$13.49
Mezze Deliight BowlCAN$12.99
Teriyaki Twiist BowlCAN$11.49
Spiicy Buffalo BowlCAN$12.49
Tex Mex BowlCAN$13.49
Pangoa BowlCAN$12.49

Poke

Menu ItemsPrice
Poke TunaCAN$16.99
Poke SalmonCAN$16.99
Poke TofuCAN$16.99

Savourii Wraps

Menu ItemsPrice
Create Your Own WrapCAN$11.49
Berrii Crunchii WrapCAN$12.49
Cobb WrapCAN$12.49
Fiiesta WrapCAN$12.49
Kale Caesar WrapCAN$12.49
Sesame Crunch WrapCAN$10.49

Burrito

Menu ItemsPrice
Create Your Own BurritoCAN$11.49
Buddha Satay BurritoCAN$11.49
Chiipotle Cheddar BurritoCAN$10.49
Oaxaca BurritoCAN$12.49
Mezze Deliight BurritoCAN$11.49
Spiicy Buffalo BurritoCAN$11.49
Teriyaki Twiist BurritoCAN$10.49
Tex-Mex BurritoCAN$12.49
Pangoa BurritoCAN$11.49

Comfii Soups

Menu ItemsPriceCalories
Spiicy LemongrassCAN$7.99 / CAN$12.49
Creamy Roasted TomatoCAN$7.99470 Cals

Kids Menu

Menu ItemsPriceCalories
Cheesy Chicken PocketCAN$6.49
Kids Power BowlCAN$7.49
Super Kids SaladCAN$7.49180 Cals

Super Smoothiis

Menu ItemsPriceCalories
Smoothii BowlCAN$10.29
Chocolate Peanut ButterCAN$6.29 / CAN$9.99480–730 Cals
Freshii GreenCAN$6.29 / CAN$9.99240–500 Cals
Mixed BerriiCAN$6.29 / CAN$9.99130–220 Cals
Strawberrii BananaCAN$6.29 / CAN$9.99320–530 Cals
Tropical MangoCAN$6.29 / CAN$9.99280–570 Cals

Juices & Cleanses

Menu ItemsPriceCalories
Red RechargeCAN$6.9990 Cals
Beta BoostCAN$6.9980 Cals
Get GlowingCAN$6.99140 Cals
Antioxidant ElixirCAN$3.9925 Cals
Immune ElixirCAN$3.9940 Cals
Juice Cleanse (1 Day)CAN$39.99
Juice Cleanse (3 Day)CAN$99.99
Juice Cleanse (5 Day)CAN$169.99
Green Genius JuiceCAN$6.99100 Cals

Snacks

Menu ItemsPriceCalories
Cocoa Energii BitesCAN$2.99230 Cals
Peanut Butter Energii BitesCAN$2.99270 Cals
Miss Vickies OriginalCAN$1.99270 Cals
Sunchip Harvest CheddarCAN$1.99

Beverage

Menu ItemsPrice
Dasani WaterCAN$2.99
Bottled Diet CokeCAN$3.29
Bottle Coke ZeroCAN$3.29
Bottled Ginger AleCAN$3.29
Smart WaterCAN$3.49
Bottle CokeCAN$3.29
Rise Fresh GingerCAN$4.99
Rise Hibiscus & Rose HipCAN$4.99
Vitamin Water EssentialCAN$3.99
Vitamin Water XXXCAN$3.99
Vitamin Water XOXOXCAN$3.99
Vitamin Water Multi-VCAN$3.99
Vitamin Water ZeroCAN$3.99
FUZE Iced TeaCAN$3.29
Thirsty Buddha CoconutCAN$3.99

History of Freshii Canada

Freshii was founded in Toronto in 2005 by Matthew Corrin, initially under the name “Lettuce Eatery.” The concept grew rapidly, offering fresh, healthy meals that could be customized. Over time, it expanded globally, delivering wholesome fast-casual dining in Canada and beyond.

Most Popular Freshii Menu Items in Canada

If you’re visiting Freshii for the first time or just wondering what to try next, I’ve got you covered. Below are some of the most popular Freshii menu items in Canada — each one bursting with flavor, freshness, and personality. These dishes perfectly capture what makes Freshii such a favorite for health-conscious food lovers across the country.

Most Popular Freshii Menu Items in Canada

Buddha Satay Bowl

A customer favorite packed with peanut sauce, rice noodles, and grilled chicken. I would recommend this bowl if you love creamy, nutty flavors with a satisfying crunch — perfect for a wholesome yet filling meal.

Oaxaca Bowl

The Oaxaca Bowl combines avocado, black beans, and a spicy yogurt sauce for a zesty, hearty flavor. In my opinion, it’s ideal for anyone craving a flavorful mix of protein and freshness in every bite.

Kale Caesar Salad

Freshii’s twist on a classic — crisp kale, parmesan, and house-made Caesar dressing. It’s a go-to option for anyone who enjoys traditional flavors with a healthier twist. Light, crunchy, and surprisingly satisfying.

Tex-Mex Burrito

Loaded with brown rice, beans, and aged cheddar, this burrito offers a bold southwestern kick. I would suggest this one if you’re craving something hearty and comforting without feeling too heavy.

Strawberry Banana Smoothii

A timeless combo of strawberries, bananas, and frozen yogurt, blended to perfection. It’s a refreshing pick-me-up that suits anyone looking for a sweet yet nutritious drink to start their day.

Dietary Details at Freshii Canada

Freshii Canada offers a menu designed to fit nearly every lifestyle — from hearty, protein-packed bowls to light, plant-based meals and smoothies. While detailed nutrition charts may vary by location, here’s how their menu caters to different dietary preferences and goals:

For Health-Conscious & Active Diners

Freshii is perfect for those who love balanced meals filled with fresh veggies, whole grains, and lean proteins. These options help fuel your body while keeping you energized throughout the day.

Menu ItemCalories (Approx.)Description
Buddha Satay Bowl600–700A flavorful mix of rice noodles, grilled chicken, and peanut sauce — ideal for a post-workout meal.
Tex Mex Burrito650–750Packed with brown rice, beans, and cheddar for a hearty, energizing option.
Kale Caesar Salad400–500A lighter take on a classic Caesar — crisp kale, parmesan, and creamy dressing.

For Plant-Based or Vegetarian Eaters

If you prefer vegetarian or vegan meals, Freshii offers a variety of delicious, customizable options that don’t compromise on taste or nutrition.

Menu ItemCalories (Approx.)Description
Oaxaca Bowl (No Chicken)500–600Filled with black beans, avocado, and spicy yogurt — rich, fresh, and meat-free.
Berrii Crunchii Salad450–550A sweet and tangy mix of greens, berries, and crunchy toppings — perfect for plant lovers.
Pangoa Bowl (Tofu Option)550–650Loaded with brown rice, corn, and avocado — a wholesome vegan-friendly favorite.

For Weight-Conscious Diners

Freshii makes it easy to stay on track with lower-calorie meals, portion-controlled bowls, and fresh, nutrient-rich ingredients that satisfy without excess calories.

Menu ItemCalories (Approx.)Description
Sesame Crunch Salad350–450A light yet flavorful salad with crispy veggies and sesame dressing.
Creamy Roasted Tomato Soup470Comforting, warm, and balanced — great for a light lunch.
Mixed Berrii Smoothii130–220Refreshing and fruity — a guilt-free drink that satisfies your sweet cravings.

This thoughtful variety makes exploring the Freshii menu prices in Canada even more exciting — you can enjoy your favorite meals while staying true to your health goals and dietary preferences.

Freshii Locations in Canada

Freshii has expanded across Canada, bringing its fresh-fast-casual concept to multiple provinces. Here’s an overview of its presence:

  • Ontario – 128+ locations
  • British Columbia – 52+ locations
  • Alberta – 43+ locations
  • Manitoba – 12+ locations
  • Quebec – 8+ locations
  • Saskatchewan – 6+ locations
  • Nova Scotia – 4+ locations
  • Newfoundland & Labrador – 2+ locations

Freshii’s widespread presence across Canada ensures that no matter where you are, you can enjoy fresh, healthy meals, customizable bowls, wraps, smoothies, and salads. With so many locations, grabbing a nutritious and convenient meal has never been easier.

Opening and Closing Times for Freshii Canada

Freshii Canada offers flexible hours to fit your healthy lifestyle — whether you’re grabbing a quick breakfast smoothie, a power bowl for lunch, or a light dinner wrap. While times may vary by location, here’s a general overview of their operating hours:

Dine-In and Takeout Hours

Monday – Friday: 8:00 a.m. – 8:30 p.m.
Saturday: 9:00 a.m. – 8:00 p.m.
Sunday: 9:00 a.m. – 7:00 p.m.

Delivery Hours

Monday – Friday: 8:30 a.m. – 8:00 p.m.
Saturday – Sunday: 9:00 a.m. – 7:30 p.m.

Note: Opening and closing times can differ depending on the city and specific Freshii franchise. It’s always a good idea to check your nearest Freshii Canada location for the most accurate hours before visiting or placing an order.

Alternative to Freshii Canada

If there’s no Freshii nearby, you can explore other Canadian healthy eateries serving fresh salads, protein-packed bowls, smoothies, and wraps — perfect for quick lunches, post-workout meals, or anyone craving nutritious, delicious food on the go.

Delivery System at Freshii Canada

Freshii Canada offers a quick, reliable, and seamless delivery system that ensures your healthy meals arrive fresh and perfectly packaged every time. You can place orders directly through the Freshii website, mobile app, or trusted delivery partners like Uber Eats, DoorDash, and SkipTheDishes for added convenience.

With real-time order tracking and easy pickup options, Freshii makes it simple to enjoy nutritious food anywhere. It’s ideal for busy workdays, post-gym meals, or relaxed weekends when you want something fresh, wholesome, and delivered right to your door.

Frequently Asked Questions About Freshii In Canada

Can I customize my meal?

Yes — you can add, remove, or substitute ingredients across bowls, burritos, wraps, salads, soups, and smoothies.

How do I see nutritional information and allergens?

You can view standard nutrition values & allergen details online or ask in-store; values may vary with custom changes.

Can I order ahead for pickup or delivery?

Yes — you can schedule a pickup through the app up to one business day ahead; delivery is available at select locations.

What payment methods are accepted?

Freshii accepts credit/debit cards, Apple Pay, gift cards, and loyalty points (ViiP); in-store digital gift cards also work.

Where can I find deals or promotions?

Discounts and promo codes are listed at checkout under “Promotions” or via the app; always check for current offers.

Conclusion

Freshii Canada stands out as a go-to spot for anyone craving fresh, flavorful, and healthy meals on the go. From customizable bowls to energizing smoothies, every item reflects their commitment to balanced eating and convenience.

Personally, I find Freshii a great choice for quick, nutritious meals that never compromise on taste. Share your experience with me in the comment box — I’d love to know how you found this restaurant and its menu in Canada!

Leave a Comment