The Chopped Leaf is a well-loved restaurant in Canada, especially for those who enjoy healthy and fresh meals. It’s known for its wholesome bowls, wraps, salads, soups, and more—perfect for a light yet satisfying bite.
You’ll find a variety of flavorful choices like the Santa Fe Bowl, Bangkok Wrap, and Caesar Salad, all made with fresh ingredients and bold dressings.
Whether you’re building your own meal or trying one of their chef-inspired creations, I’ve always found something fresh and tasty at Chopped Leaf. Let’s take a closer look at the Chopped Leaf menu and prices across Canada.
Vegetarians
| Item | Price |
| Santa Fe Bowl | CAN$ 11.99 |
| Caesar Wrap | CAN$ 9.99 |
| Mediterranean Bowl | CAN$ 11.99 |
| Bangkok Wrap | CAN$ 9.99 |
| Bangkok Bowl | CAN$ 11.99 |
| Harvest Bowl | CAN$ 11.99 |
| Spicy Chicken | CAN$ 10.49 |
| Cranberry Pesto | CAN$ 10.49 |
Bowls
| Item | Price |
| Spicy Teriyaki Bowl | CAN$ 11.99 |
| Goddess Bowl | CAN$ 11.99 |
| Cobb Bowl | CAN$ 11.99 |
| Santa Fe Bowl | CAN$ 11.99 |
| Harvest Bowl | CAN$ 11.99 |
| Mediterranean Bowl | CAN$ 11.99 |
| Bold Buffalo Bowl | CAN$ 11.99 |
| Signature Bowl | CAN$ 11.99 |
| Southwest Bowl | CAN$ 11.99 |
| Bangkok Bowl | CAN$ 11.99 |
| Sunshine Bowl | CAN$ 11.99 |
| Caesar Bowl | CAN$ 11.99 |
Salads
| Item | Price |
| Spicy Teriyaki Salad | CAN$ 11.99 |
| Goddess Salad | CAN$ 11.99 |
| Cobb Salad | CAN$ 11.99 |
| Santa Fe Salad | CAN$ 11.99 |
| Harvest Salad | CAN$ 11.99 |
| Mediterranean Salad | CAN$ 11.99 |
| Bold Buffalo Salad | CAN$ 11.99 |
| Signature Salad | CAN$ 11.99 |
| Southwest Salad | CAN$ 11.99 |
| Bangkok Salad | CAN$ 11.99 |
| Sunshine Salad | CAN$ 11.99 |
| Caesar Salad | CAN$ 11.99 |
Wraps
| Item | Price |
| Spicy Teriyaki Wrap | CAN$ 9.99 |
| Goddess Wrap | CAN$ 9.99 |
| Cobb Wrap | CAN$ 9.99 |
| Santa Fe Wrap | CAN$ 9.99 |
| Harvest Wrap | CAN$ 9.99 |
| Mediterranean Wrap | CAN$ 9.99 |
| Bold Buffalo Wrap | CAN$ 9.99 |
| Signature Wrap | CAN$ 9.99 |
| Southwest Wrap | CAN$ 9.99 |
| Bangkok Wrap | CAN$ 9.99 |
| Sunshine Wrap | CAN$ 9.99 |
| Caesar Wrap | CAN$ 9.99 |
Design Your Own
| Item | Price |
| Design Your Own Bowl | CAN$ 11.99 |
| Design Your Own Salad | CAN$ 11.99 |
| Design Your Own Wrap | CAN$ 11.99 |
Sandwiches
| Item | Price |
| Spicy Chicken | CAN$ 10.49 |
| Cranberry Pesto | CAN$ 10.49 |
| Chopped Tuna Melt | CAN$ 10.49 |
| Bold Buffalo Sandwich | CAN$ 10.49 |
Quesadillas
| Item | Price |
| Pesto | CAN$ 10.99 |
| Baja | CAN$ 10.99 |
| BBQ Chicken | CAN$ 10.99 |
| Vegetarian | CAN$ 10.99 |
Soups
| Item | Price |
| Small Soup | CAN$ 4.79 |
| Large Soup | CAN$ 6.89 |
Kids Menu
| Item | Price |
| Grilled Cheese Meal | CAN$ 9.99 |
| Chickie Ranch Wrap Meal | CAN$ 9.99 |
| Chickie Quesadilla Meal | CAN$ 9.99 |
| Chickie Caesar Wrap Meal | CAN$ 9.99 |
| Chickie Caesar Salad Meal | CAN$ 9.99 |
| Chickie Bowl Meal | CAN$ 9.99 |
| Grilled Cheese | CAN$ 5.99 |
| Chickie Caesar Wrap | CAN$ 5.99 |
| Chickie Ranch Wrap | CAN$ 5.99 |
| Chickie Quesadilla | CAN$ 5.99 |
| Chickie Bowl | CAN$ 5.99 |
| Chickie Caesar Salad | CAN$ 5.99 |
Snacks
| Item | Price |
| Hardbite BBQ | CAN$ 2.00 |
| Hardbite Natural | CAN$ 2.00 |
| Hardbite Salt & Vinegar | CAN$ 2.00 |
| Chocolate Chip | CAN$ 2.79 |
| Gluten Free Peanut Butter | CAN$ 2.79 |
| Oatmeal Raisin | CAN$ 2.79 |
| Fudge Brownie | CAN$ 3.79 |
Beverages
| Item | Price |
| Strawberry Lemon Chopped Water | CAN$ 2.99 |
| Cucumber Lime Mint Chopped Water | CAN$ 2.99 |
| Dasani | CAN$ 2.99 |
| Milk Chocolate | CAN$ 2.99 |
| MM Apple Juice | CAN$ 2.99 |
| Vitamin Water Essential Orange | CAN$ 3.99 |
| MM Cranberry Juice | CAN$ 2.99 |
| Vitamin Water Lemon Multi | CAN$ 3.99 |
| Vitamin Water XXX | CAN$ 3.99 |
| Coke | CAN$ 3.09 |
| Diet Coke | CAN$ 3.09 |
| Coke Zero | CAN$ 3.09 |
| Nestea | CAN$ 3.09 |
| Nestea Zero | CAN$ 3.09 |
| Sprite | CAN$ 3.09 |
| Ginger Ale | CAN$ 3.09 |
| Green Machine Smoothie | CAN$ 3.99 |
| Mango Smoothie | CAN$ 3.99 |
| Strawberry Banana Smoothie | CAN$ 3.99 |
| Rise Ginger | CAN$ 5.49 |
| Rise Hibiscus Rose | CAN$ 5.49 |
| Rise Lychee & Jasmine | CAN$ 5.49 |
| Sprite Zero | CAN$ 3.09 |
| Diet Ginger Ale | CAN$ 3.09 |
| Fresca | CAN$ 3.29 |
| Smart Water | CAN$ 4.09 |
| Vitamin Water Zero XOXOX | CAN$ 3.99 |
| Vitamin Water Zero Squeezed Lemon | CAN$ 3.99 |
| Vitamin Water Zero Rise | CAN$ 3.99 |
| AHA Lime Watermelon | CAN$ 3.29 |
Chopped Leaf Restaurant Story
Chopped Leaf started in Kelowna, British Columbia, in 2009. It focused on fresh, healthy salads, bowls, and wraps. People loved the wholesome menu and fast-casual style. The brand grew quickly and began expanding across Canada. By 2024, it had over 100 locations and celebrated its 15th anniversary.
Most Popular Menu Items at Chopped Leaf Canada
A menu item’s popularity often comes down to how frequently it’s ordered and the balance of nutrition, flavor, and value. With that in mind, I’ve handpicked Chopped Leaf’s top-selling and most loved dishes across Canada, just for you.
Signature Bowl
The Signature Bowl is a fan-favorite because it offers a bit of everything—quinoa, greens, cranberries, feta, and balsamic dressing. I would recommend it if you want something wholesome, vibrant, and full of flavor without feeling too heavy. It’s perfect for lunch or a post-gym meal.
Bangkok Wrap
I would suggest trying the Bangkok Wrap if you love bold, Asian-inspired flavors. With edamame, crispy noodles, carrots, and spicy peanut sauce, it has that crunchy, tangy kick that keeps you coming back. Great for anyone craving something a little adventurous yet super satisfying.
Southwest Bowl
The Southwest Bowl is bursting with Tex-Mex goodness—think cheddar cheese, black bean and corn salsa, romaine lettuce, and chipotle-lime vinaigrette. If you’re into smoky and zesty flavors, this one will hit the spot. It’s popular because it’s both filling and energizing.
Spicy Chicken Sandwich
In my opinion, the Spicy Chicken Sandwich is one of the most underrated stars. With a perfectly seasoned chicken breast, fresh lettuce, and spicy aioli on a soft bun, it’s ideal for those craving a bit of heat in a comforting package. Quick, flavorful, and satisfying.
Mediterranean Bowl
The Mediterranean Bowl is light yet rich in flavor—cucumbers, olives, feta, chickpeas, and lemon-dill dressing come together beautifully. If you’re looking for something refreshing and veggie-forward, this is a smart and tasty pick that never disappoints.
Dietary Details at Chopped Leaf
Chopped Leaf stands out for its dedication to nutritional transparency and health-conscious menu offerings. Each item comes with detailed nutritional facts, including calories, protein, carbs, and fats, allowing customers to make informed choices. Whether you’re an athlete, plant-based eater, or watching your weight, there’s something for everyone.
For Athletic Individuals
If you’re highly active or into fitness, Chopped Leaf offers meals rich in protein, fiber, and healthy carbs to support energy and recovery.
| Menu Item | Calories | Description |
| Signature Bowl | 640 | Quinoa, feta, and chickpeas offer balanced protein and carbs to fuel your body. |
| Spicy Chicken Sandwich | 690 | Packed with lean protein and whole ingredients—great for post-workout recovery. |
| Southwest Bowl | 620 | Black beans and cheddar deliver a hearty, high-protein, energizing combo. |
For Plant-Based Eaters
Chopped Leaf makes plant-based dining easy with customizable bowls and wraps loaded with vegetables, legumes, and plant proteins.
| Menu Item | Calories | Description |
| Vegan Bangkok Bowl | 590 | Edamame and chow mein noodles provide texture and plant protein in a bold, tasty dish. |
| Mediterranean Bowl (Vegan) | 510 | Chickpeas, cucumbers, and olives bring flavor and nutrition to your plate. |
| Build Your Own Wrap (Tofu) | Varies | Add tofu, grains, and veggies for a protein-rich vegan wrap. |
For Weight-Conscious Diners
For those aiming to reduce calorie intake while staying full and energized, Chopped Leaf offers light, nutrient-dense meals.
| Menu Item | Calories | Description |
| Small Chopped Salad | 290 | Fresh veggies with light dressing offer crunch and satisfaction with fewer calories. |
| Harvest Bowl (No Protein) | 370 | A wholesome, lower-calorie bowl packed with greens and root veggies. |
| Greek Wrap (No Cheese) | 400 | A lighter option with tomatoes, cucumbers, and hummus—flavorful without being heavy. |
Chopped Leaf Restaurant Locations
The rising demand for Chopped Leaf’s fresh, customizable bowls, salads, and wraps has resulted in a growing number of locations across Canada. Below are the regions with the highest concentration of Chopped Leaf restaurants:
- Ontario – 40+ locations
- Alberta – 25+ locations
- British Columbia – 20+ locations
- Saskatchewan – 10+ locations
- Manitoba – 5+ locations
- Nova Scotia – 3+ locations
- New Brunswick – 2+ locations
- Newfoundland and Labrador – 1+ location
Opening Hours and Closing Times for Chopped Leaf
Chopped Leaf restaurants offer flexible hours tailored to both lunch-goers and dinner-seekers. While hours may vary slightly by location, most branches open mid-morning and stay open into the evening, providing healthy meals throughout the day.
Dine-In and Takeout Hours
Monday: 10:00 a.m. – 8:00 p.m.
Tuesday: 10:00 a.m. – 8:00 p.m.
Wednesday: 10:00 a.m. – 8:00 p.m.
Thursday: 10:00 a.m. – 8:00 p.m.
Friday: 10:00 a.m. – 8:00 p.m.
Saturday: 11:00 a.m. – 8:00 p.m.
Sunday: 11:00 a.m. – 7:00 p.m.
Delivery Hours
Monday: 10:30 a.m. – 7:30 p.m.
Tuesday: 10:30 a.m. – 7:30 p.m.
Wednesday: 10:30 a.m. – 7:30 p.m.
Thursday: 10:30 a.m. – 7:30 p.m.
Friday: 10:30 a.m. – 7:30 p.m.
Saturday: 11:00 a.m. – 7:30 p.m.
Sunday: 11:00 a.m. – 6:30 p.m.
Healthy Food Spots Similar to Chopped Leaf in Canada
For those who enjoy nutritious meals with flexible options, Canada has plenty of places serving build-your-own salads, wraps, and grain bowls. These restaurants focus on freshness, flavor, and balanced choices to suit every lifestyle.
Canadian Chopped Leaf Delivery System
Chopped Leaf partners with leading delivery platforms such as SkipTheDishes, Uber Eats, and DoorDash to serve customers across Canada. Direct online ordering is also accessible through their official website. Their streamlined digital ordering experience ensures quick access to fresh, customizable salads, bowls, and wraps. Standard delivery windows typically range from 30 to 60 minutes, depending on location distance and order volume.
Frequently Asked Questions About Chopped Leaf in Canada
What are the most popular menu items at Chopped Leaf?
Some customer favourites include the Signature Bowl, Bangkok Wrap, Southwest Bowl, Spicy Chicken Sandwich, and Mediterranean Bowl—all known for their bold flavours and fresh ingredients.
Is Chopped Leaf suitable for vegetarians and vegans?
Yes! Chopped Leaf offers many vegetarian and vegan options, including tofu protein, plant-based bowls, and customizable wraps without animal products.
Does Chopped Leaf offer gluten-free meals?
Absolutely. Chopped Leaf has a variety of gluten-friendly items, and many dishes can be modified to suit gluten-free diets. Just ask staff or check the online allergen guide.
Can I order Chopped Leaf for delivery?
Yes, you can order through Uber Eats, SkipTheDishes, DoorDash, or directly from the Chopped Leaf website. Delivery availability may vary by location.
Where can I find a Chopped Leaf near me?
With over 100 locations across Canada, you can use the Store Locator on their website to find the nearest Chopped Leaf restaurant in your area.
Final Thoughts
Chopped Leaf stands out in Canada for its fresh, wholesome meals that cater to a variety of tastes and lifestyles. Whether you’re in the mood for a hearty bowl, a crisp salad, or a flavorful wrap, there’s something here that feels both nourishing and satisfying.
Personally, I enjoy the balance of taste and nutrition in every bite. Have you tried Chopped Leaf? Share your experience in the comments to guide others looking for healthy dining options in Canada!
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